 All right, everyone next progression away from the inch worm kind of similar idea, but now I'm holding the inverted position I don't come out into a plank position This one's called the bear walk Because I guess I really like bears Or the friends that I steal these exercises from really like bears now Feet down like this starts just just just like an inch worm hands are flat again You see we're conserving a lot of things. I've never talked to a camera upside down. I don't think We're conserving a lot of things so that they're easy to remember easy to perform because you need you to perform the details Well now I gotta Stop talking exhale tuck my hips and I got a nice tuck position You might not be this inclined if you're not as flexible as me. I'm pretty flexible You might have to be out here and then your hamstrings can tolerate it. That's totally fine. Okay, it's most important What's most important is your midsection area your abdominal area making sure that you have those Abdominal muscles supporting it. I'm talking right into this mic. Okay It's not too loud for you guys So we're gonna hold this position and we're actually gonna take Ipsilateral steps so same side foot and arm So I Try to put this right heel the stepping heel down on the ground and I try to stretch out this side of my back And my side and then I take another step That stretches intense And I can cycle through that you don't have to pause for as long as I did I just do that so that you can see the positions I Generally give this one set of 20 steps But if you're using it as you know more of a training tool for handstand preparation Maybe we do three sets instead to get a little bit more training volume Hope that helps there's a great way again to get yourself inverted to load your shoulders more and to coordinate your ab muscles with the Spinal position the rib cage position so that you can start to train your strength But keep your mobility available to you