 I feel like my whole world is like on my phone. Hi everyone, this is Dr. Wallace. Today I'm gonna ask you, how would you feel if you left your mobile phone at home for an entire day? Oh, I would. I would. Empty. Empty. Lost. Lost. Disconnected. Disconnected. Probably slightly anxious, but okay. I would feel like, kind of like stressed because I feel like I would miss some, like some notifications with someone who texts me. I would feel stressed. Nervous, I would say, because of our growing dependence on this little gadget, so much as I would hate to feel naked without it. Yes, I would feel insecure. I would feel nervous. I would worry. Yes. I wouldn't care. What? It's just a phone, man. I didn't think about this, but like definitely unsafe. Yeah. Cause in a lot of times when I'm like, don't feel like comfortable. Like it definitely helps. It's definitely nice to just like pull it out and like have it. Yeah, I'd feel like a little stressed for that same reason. Like if I needed to call my mom, I couldn't do that or anything like that. A little bit concerned about my mom because she, when she doesn't know about me for more than five hours, she starts to panic. She's a very old person. But a part of that, I think it's okay to forget upon in your home. Just for one day or two days. You need to disconnect your mind. I would feel pretty anxious because I would be worried about getting lost or not being able to reach friends or family. And I would feel kind of like something was missing, I think. Honestly, I feel like I'd be okay unless I had to navigate somewhere. I have a very poor sense of direction. And so I use Google Maps a lot. But I think I could live without my phone for a day and be okay. If I didn't need it for, you know, transportation or for tickets, which are often online, I would be fine. I would feel good at the end of the day that I got through the day without my phone. But I would probably feel helpless for some time. I think that at first it might feel a little uncomfortable, but I would get used to it and I'd feel better than like if I had my mobile phone on me. I feel like I would be really introspective. Like at first I'd be lost and panic, but then I'd probably be forced to think about myself and just my surroundings a lot more than I have in a long, long time. Maybe I should try it. Probably less stressed. I've noticed that when I've gone, say, like a month without using Instagram or something like that, I feel a lot calmer and easier to focus on, like, say, a book. I would be okay with it. I've seen, I've done that before, so like I think on certain days it's good to get a break from mobile phone. It depends on what I'm doing that day, but if I need it for something work-related, then I would not, I wouldn't be that comfortable, but I would love not to have my phone if I didn't need it the entire day. Yeah, if it wasn't like my job, I'd need it to have it with them. Yeah, I would feel better. Having it on you, like, I feel the need to check it. If it's not on me, then there's no pull. If I have the surety that it's not lost, I'm comfortable because the people I need to contact, I probably have the numbers memorized, so yeah. So I'm okay. A little bit, having more privacy, because I'm sure the government is tracking all the information about my personal data, so having a little distance may in fact make me feel a little more free. I don't have my phone on me right now. Yeah. I'm bad at texting and I don't really get back to people until I look at my phone, but it's usually at home. Okay, and it's not difficult for you to get out without your phone. No, except it has my, it's my wallet too, so it has like my ID and everything and then I don't have it, so he's paying for dinner.