 Hey there, Psych2Goers. Welcome back to another video from Psych2Go, aiming to make everyday psych more fathomable. So let's begin. Even though you might learn life lessons over time on your own, wouldn't you wish that there was a way to see ahead or perhaps a future where you could just tell the current you how to navigate life? What are some life lessons that you've experienced? If you want to path to a more meaningful life, here are 10 lessons about life that people feel they learned a little too late. One, you attract more abundance and joy into your life with gratitude. How grateful do you feel about the good things in your life? Have you tried noting it down? A gratitude journal has been reported to help many as noting it down may make them more aware of other positives or could it be some cosmic or spiritual force at work? Whatever it may be, it's something worth working on. You can always use more positives in your life and much of that starts with a grateful attitude. Two, approach challenges with the attitude that you're already successful. You challenges make you nervous, that's understandable. The whole definition of a challenge is that it's not easy. It's a competition. You versus an unknown, like a new job, a new skill or a new city, are all normal life changes. We tend to fear the unknown and that fear makes this all the more difficult. What do we fear? Often, it's the fear of failure. However, here's the tip. You can fight this with a simple mind hack. Trick your brain into thinking. I'm confident and can see the potential to achieve my goal. Focusing on that will reduce your fears. Three, by failing to prepare, you're preparing to fail. When you hear save for a rainy day, what do you think of? A paycheck tucked away? Maybe you should lay out all the stuff you need for a big interview tomorrow. Truth is, life is unpredictable, which makes it fun, yet somewhat stressful. Thinking ahead and planning may help to reduce anxiety as it gives an answer to the questioning and worried anticipation that anxiety often brings. Four, productivity requires relaxing at times. Ever seen someone boasting about being busy, busy, busy? It's like being busy is a badge of honor and really it's actually a badge of burnout. An article posted by Tony Schwartz in the New York Times explains that we have the ability to recharge our energy stores simply by relaxing and that doing so is more valuable than the alternative. Basically, take some time for yourself and don't beat yourself up about it. Five, our journeys are all unique and incomparable. Como or fear of missing out seems to be common these days, maybe too common. No matter what it is specifically, comparing your situation to someone else's or to an arbitrary societal norm makes you feel bad. Our timelines are all personal and unique so you can flourish in your own way and at your own pace. You're not missing out on anything. You own your journey and no one else. Six, sometimes change can shockingly be good. Want to hear something ironic? The only consistency in life is change and if you're avoiding change, you're avoiding living life to the fullest. Change can be scary, yet it's also necessary for growth. Through change, we gain new perspectives and bring forth new and exciting opportunities in life. So take a deep breath, put on a brave face and go for it, you've got this. Seven, you're the master of your happiness. If we were to ask someone with more life experience than us about happiness, what do you think they'd say? An article in an Ohio newspaper featuring a 90-year-old woman discussed this. One of the lessons in the article was that relying on external things to come along and make us happy will only bring us more suffering. No one is in charge of your happiness, except you, she was quoted. Eight, money can't buy you lasting joy. Even though having money can help you open a few doors in life and make you feel secure, it won't truly make you happy in the end. Material things like an expensive watch or clothing may make you feel momentarily happy but the happiness won't last long. What makes us truly happy are things like family, friends, community, authentic connections, a sense of purpose and meaning and self-actualization. Nine, the less you care what others think, the happier you'll be. You often obsess and worry about what others might think of you. Usually what other people do to you has nothing to do with you but their own insecurities. If someone doesn't like you, that's all right because you're not living your life for them. You're living for yourself. You alone have power over how you feel. And 10, the unapologetically, you. Have you ever wished you could be like someone else? That put together friend or even the social media influencer who makes everything look easy. A study by Gio Le Porres in 2014 concluded that those who were more authentic to themselves showed greater life satisfaction at a later point. You know what the world is in need of? A unique and awesome you. That may be scary to be vulnerable and authentic, but it's worth it. Are any of these lessons you've already applied in your life? If not, do you plan to? What are some things you're working on right now? Let us know in the comments below. Don't forget to share this video with someone who might benefit from it. Like and subscribe to Psych2Go for more helpful videos like this. And as always, thanks for watching. See you in the next video.