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Off-Season Strength Training for Basketball Players

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Published on Sep 29, 2011

Lon Record provides a revealing look into the Villanova Men's Basketball Off-Season Strength Training Program. Record's program incorporates a balance between pushes and pulls, to create a balance in strength, to help keep the body loose and to allow athletes to do more in a shorter span. Using various planes of movement, Record ensures that the muscles will be fully trained from every angle possible.

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