 It's a final spruce for Liam, before his starring role on a sandy stage. And his audience have arrived. His dad and best friend Abby are anxiously awaiting his debut. You're a little bit nervous? Yes. Nervous to see what he looks like. Yeah. It's been a long, long process. And he's put so much effort into it, you would be amazed at the amount of food that this boy has eaten. It cost me a bomb. I've never seen anybody eat so much in my whole life, so today we'll see if it's all worth it. It is a complete lifestyle change. It's given, you know, his credit. It's just not stopped. It's really been determined. The last few days, he's really gone for it and training twice a day. He's very determined. And I hope his results today reflect how hard he's worked. I know that he's got a really clear idea of what he wants. I hope that he gets what he wants and that he's happy when he comes out. Ten weeks ago, Liam was a man trapped in a boy's body. And he was desperate to break out and achieve his James Bond physique. I really want to start becoming a man. He went through pained faces, painful tumbleys and painfully large amounts of food. I'm not ever going to finish this. But with the help of some buff buddies, he conquered his fear of the gym and found his appetite. But will all of the pain have paid off? I'm waiting with such anticipation to see him walk out of that seed. I'm feeling really nervous for Liam, actually. I hope he doesn't back drift over or do anything embarrassing. We're going to find out if Liam's got his Bond moment. Is he going to be shaken, not shredded? Or is he going to be a double O stud? To be honest, I'm feeling a little nervous now. Oh, my God. Short and a license to thrill. Oh, wow. It's my boy. Look at that. Physically and mentally, this is the best I've ever felt. Give me a high five there. That's amazing. I can't believe how good he looks. Right now, I'm the proudest dad in the world. You look amazing. You do look a lot better than I expected. Liam's looking really, like, toned and muscular on his shoulders. Yes, good job. I hate interval, but well done. Yeah, good face. Come on, give me a little bit of a tick to the gun, short. Yes! Oh, my God. You are definitely giving Daniel Craig a run for his money. Ten weeks isn't a long time, but I am blown away. He walked into that seed, the boy, and he's walking out in the spade. And man, tell me what your favourite part of your body are now. Sometimes I love my bias, sometimes I love my tries, and the V-shape. When I walk about now, I'm walking about as a man who believes in himself, don't feel as much as a boy anymore. I've completely got the bug, and I'm going to keep going forever. Am I looking at the future of British action films right now? I'll give it a go, okay? I'll give it a good go if you're out about that. But your love interests? Yeah, one day, maybe, yeah. Work hard enough, you know, go and do some training. Look at that! A couple of abs, and he's full of sass. I am so, so proud of Liam. He's taken charge of his fitness and nutrition, and with that, he's taken charge of his life. He's got an amazing foundation, and I've no doubt this is just the start.