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Uploaded on Sep 20, 2010
http://www.RelentlessMMAgym.comhttp://www.DCAthlete.com A INCREDIBLE Full Body Kettlebell Circuit This is Part 1 Details. 10 1 arm push presses, 10 1 arm high pulls, 10 1 arm swings, 8 crunch and punch all done on each arm, then 20 2 arm see saw presses, 20 Zercher squats, and 20 2 arm swing and kicks.