 What's up, how are you guys today now that it's getting cooler in the northern hemisphere? I'm going to show you how to make the most nutritious vitamin and mineral dense Beef bone broth that is an excellent base for whatever you're cooking over the I mean I even have this during the summer let along the cooler months But if you want to saute vegetables make rice make soup This this is what you need to add to it. It is so good for you You will feel so much better with all the beef vitamins and amino acids the kicker is that it's not cheap First you're actually gonna have to make a collagen bone broth which requires like a lot of beef knuckle bones tendons Boiled for about 20 hours. We have that on Frankie syringes meat.com. So this is already very nutritious Very high in amino acids kind of plain in flavor but if we add more beef to it and cook it again, it's gonna add so many more vitamins and minerals and These are two separate cook types guys The bones and the cartilage take much longer to break down than the beef vitamins and stuff in the meat So we're doing a much shorter cook the second time around Extracting more nutrition getting more flavor and you can also add some High mineral water to increase the mineral content of this broth and we originally used Mountain Valley to make this so it's just gonna have such an excellent combination really everything your body needs So I'm using my instant pot. You could do this on the stove as well It's just gonna take longer and maybe three four or five hours And the most important thing about the initial bone broth you're using is that you could see it's like jelly That's an indicator that all of that tissue has been broken down in the bones If it's just liquidy, you're not really getting that much nutrition from it Even at room temperature, it should be a little gelatinous. This is cold. So it's it's very solid So the meat is gonna be whatever you have on hand You don't really have to cut it that small But you want it into maybe like medium-sized chunks just so that it all really gets kind of boiled down cooked through and We extract everything from it. This is I have some Rib eye trimmings, which is actually very expensive. You want to use something like shock I just have this because it's extra And I have some beef tongue as well, which is maybe a bit fatter than you want to use But you know, it's still lean enough that we're gonna extract a lot of nutrition and even a lot of flavor From it and the main thing that makes this so nutritious is the amount of meat We're using you know four or five six pounds of beef concentrated into that amount of broth even if we add just a bit of water is is going to be Extremely extremely dense close this you could add salt if you want But it's better to be careful because when you go to do recipes later or use this and you can just add the salt Accordingly, so we're just gonna do meat high pressure More time and turn off the keep warm and this is gonna take Maybe an hour and a half to two hours because it's gonna heat up Cook for about 45 and release the pressure. So the total time is almost double that So it's been a few hours. Our broth is still pretty hot, but Done So with the meat you can chop it up put it in a stew Maybe even have it on its own. Yeah, it's a little bit lower in the vitamins and it is pretty well cooked But still nutritious maybe feed it to your dog or cat if you don't like it So we're gonna put this in the fridge all the fat is going to settle at the top And we're gonna scrape that off after it forms a nice gelatinous texture so after a few hours in the fridge the fat will rise to the top and solidify and If you catch it before it gets completely cool You can take most of it off pretty easily So after a few more hours in the fridge this should set up like jelly nice and solid indicating that it has a very high College and amino acid content and since we boiled all that meat down in it in the pressure cooker very high and be vitamins So whenever you guys see me use beef broth in the day of eating or recipe video This is it really as high quality and nutritious as possible as you can get without being too crazy or ridiculous Like are you gonna put more meat in this and boil down further? You can't really concentrate the nutrition that much more with the B vitamin the protein and the mineral content And those really are all of the nutrients that most people are missing in their diets that they need to be healthy Even if you're following keto or carnivore or already think you have a high quality diet This should make you feel a whole lot better. I've been using it as like a French dip to dip my sandwiches in Every single time I have cauliflower or vegetables mushrooms onions. I deglaze them with this I've been incorporating a lot of it into bean dips really having Maybe this whole pot over the course of a week and a half two weeks So I'm getting a lot a lot of extra nutrition by incorporating this into my diet So hopefully you guys enjoy this recipe We're probably gonna do a lot of soups and stews and stuff over the next few months now that the weather's getting cooler So be sure to try this yourself You can go to frankiesfreerangemeat.com if you'd like to get our college and bone broth I don't think we're gonna do this we can but I don't know if you guys are gonna be willing to pay, you know It's one year. I don't know how much it's gonna be to do this type of broth But we do have some extra meat So we might do this in the next week or two But as of right now, we just have that college and broth available so you can make this with your own meat scraps You can also go to frankdestofown.com to check out all my other businesses But as always, thank you guys for joining me. Please drop a like on the video Leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos Thanks again guys. I'll see you for the next video