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前列腺癌康復者運動操 - 戶外

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Published on Nov 2, 2014

運動操內容:
1. 熱身及伸展
2. 帶氧運動
3. 負重運動
4. 核心運動
5. 會陰運動
6. 調適及伸展

本運動的作用:
1. 減少因治療前列腺癌對體能的影響
2. 增強體力
3. 加強會陰肌的控制
4. 保持活力

如平衡力不佳者,請坐下進行本運動。

  • Category

  • Song

  • Artist

    • DJ Sakin
  • Album

    • Various Artists Bigroom Monsters
  • Licensed to YouTube by

    • Dance all Day (on behalf of Clone 2.1 Records); EMI Music Publishing, LatinAutor - SonyATV, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 1 Music Rights Societies
  • Song

  • Artist

    • Sunyo
  • Licensed to YouTube by

    • Dance all Day, and 1 Music Rights Societies
  • Song

  • Artist

    • Malibu Breeze
  • Album

    • Malibu Breeze Havana Loca
  • Licensed to YouTube by

    • Dance all Day (on behalf of Dancemania Recordings); LatinAutor, and 1 Music Rights Societies

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