 Right today, we're going to talk about a technique and this is a technique I should have covered a long time ago. It's a wake back to bed the WB TV technique and This is something I commonly refer to in videos blog posts my website on my social media Pretty much all over the place And that's because it's a really important technique and to be honest I have no idea why I haven't made a video about this so far. So here we go The way back to bed technique as the name would suggest involves Waking up and then going back to bed or back to sleep. Okay, the idea is this when you sleep you have sort of cycles throughout the night These are about 90 minutes and towards the end of these cycles You have what's known as REM sleep rapid eye movement sleep And this is the pay this is the period of sleep where your dreams happen most of the time and also where you're most likely to Become lucid so you have five to six of these cycles throughout the night depending on how long you sleep it varies and Then the one the last two or three Okay towards when you're just about to wake up those are the real lucid dreaming gold mines Okay, because you're most likely to lucid dream in those cycles and also they're the longest Okay, so the cycle the cycles of REM sleep get longer as the night goes on up until the point where you wake up Right, so the wait back to bed technique involves waking yourself up just before or during those long REM sleep cycles during You know towards the the morning when you're about to wake up Meaning you're more likely to become lucid the dreams will last longer. They'll be more vivid More exciting and you'll be more likely to remember them because you're just about to wake up Okay, so we do dream throughout the night However, the ones that you experienced towards the beginning of the night when you've just gone to sleep those ones You'll tend to forget because they'll happen and then you'll have sort of other stages of sleep and other sleep cycles And by the time you wake up you would have had several dreams and you'll usually remember only the ones You've just had the most recent which are also the longest and more likely to be lucid it kind of makes sense when you think about it So so this technique involves going to bed at say, let's use an example time of 10 p.m. Right? You go to bed at 10. Let's say you're asleep by half 10 11 But before then you set your alarm to go off six hours after you've Gone to sleep, so it's gonna wake you up in six hours time, right? So let's say you go to bed at 10 You would have your alarm go off at four You would then wake up at this time hence the name Think about lucid dreaming and then go back to sleep And the idea is that this is more likely to give you a lucid dream You're very likely to just enter a lucid dream directly But from this point there are two things you can do. Okay, so you've set your alarm You've woken up during or before your lucid dreaming sleep stages, right? We're just gonna call them those for now You can either at this point take your supplements. Okay, so whatever supplements you use vitamins Dream leaf, you know Vivi dream galan to me, whatever you want to take and I'll have some links to those in the description This is the time to take them. Okay, just before you go back to sleep for the lucid dreaming This is the best time because they're gonna be really they're gonna be active almost immediately Especially if it's on an empty stomach as well. Just take them to some water You'll be you'll be sorted. Okay, you're almost immediately have the effect of those supplements enter your system, right? So you can either take supplements at this time or you can listen to your binaural beats This is something I will also link to in the description This is the best time to use them because obviously if you go to sleep listening to them Like I said, you're not gonna remember the dreams and they're not really gonna have that much of an effect on you Until the early hours of the morning anyway So the best thing to do is just to set that timer for six hours get your deep sleep out of the way Then when you go into your lucid dreaming sleep towards the beginning of the morning Listen to the binaural beats as you fall asleep. If that's your chosen technique or take your supplements That's one thing you could do the supplements in the binaural beats The other sort of half to this is you could just use natural techniques Okay, so you can either do the normal wake back to bed involves just going back to sleep And then you're more likely to become lucid but you can also combine this with the wild the waking juice lucid dreaming technique Okay, so once you've you've set your timer. You've got six hours of sleep under your belt And then you wake up do the wild then okay? So lay down let your mind stay awake while your body falls asleep and like I said It's more likely to be lucid then it's more likely to work almost ten times is more Ten times more likely to work than if you tried it when you first go to sleep. I hope this makes sense. So That's pretty much it I want to keep this guy really simple because it kind of is a simple technique It's so it's almost foolproof It's definitely the one I'd recommend to begin is the only thing I would say about this technique Is that if you have to be up the next day and functioning properly? I you have work or school or whatever And you need to be awake and alert throughout the day I wouldn't recommend this technique simply because you're interrupting your sleep cycle You're you're you're stopping yourself have your full night's sleep in order to Interrupt it and get in the middle of the process and have a lucid dream So while normally lucid dreaming doesn't make you any more tired with this technique It will only because you're interrupting your sleep at that time your alarm goes off and then you go back to sleep Meaning you'll be more tired than if you just slept the whole way through So I hope this makes sense Just another thing if you find that you've tried this technique and you can't really Remember your dreams or you'd find it doesn't work as well for you try this Okay, so you set the timer for six hours you wake up you take your supplements you meditate Whatever you want to do try to only stay awake for 10 to 20 minutes though and then go back to sleep Before you do that set your timer to go off every 20 minutes for the next three hours. Okay, so let's say you You wake up and meditate set your time at 20 minutes and you'll find that by doing this By having this 20 minute timer every 20 minutes is going to go off and wake you up again You're gonna cut your dreams in half and you will always almost always remember some of them You'll interrupt the dream so that you will have waken up directly from the dream instead of just waking Waking up sort of after the dreams already happened and you've already slept afterwards. Does that make sense? So interrupt your dreams by setting a timer for every 20 minutes And you'll almost always catch yourself in the middle of a dream meaning you'll remember it So this is definitely sort of like a rut buster if you're finding you can't remember dreams or you're struggling with any To sort of technique just just do that interrupt your sleep again and again in the morning And you all cut one of your dreams in half and you'll obviously remember it because you were just there It literally has just happened So I hope this has helped if this has helped you please check out my blog post on the way back to bed technique in the Description it sort of explains a bit more doesn't a bit more detail But to be honest guys, this is all you need to know this video has explained the technique and you've learned it You just need to practice it now. That's all it comes down to practice. So good luck, and I'll see you in the next video