 What's up guys? It's about five o'clock in the morning, Monday morning, we're here outside Brisbane Airport. About to go back to Alice Springs. What a weekend, what a weekend. I know I haven't checked in with you guys for a while. I spent a lot of yesterday questioning what to do next, what was my next plan, what I could put 100% effort and motivation into and I still haven't come up with a plan. More thinking to do of course, but what an amazing experience. I'll talk more in depth about the whole thing and what I thought in another video but right now, pretty tired, didn't get much sleep this weekend at all. Just ready to get back into it, ready to crack back into work, training. I'm going to train hard as a motherfucker with these extra calories, hopefully make some really good gains in the next few months. Who knows, we might be back to do the same show next year, who knows. But for now I better go and check in and get on the plane, so I'll see you in Brisbane, I mean Sydney. Just sitting here, Sydney Airport, second leg of the trip, just about to get on the plane and board. I've just had, I got a pass to the Qantas lounge from a friend of mine as I left Alice Springs. If you're watching Francis, thank you because the Qantas lounge is fucking brilliant, bro. I've just had the best breakfast of my entire life and no fucks will give it, so absolutely fantastic, all for free, so I'm nice and relaxed and probably eating about 2,000 calories today already, so as soon as I get back into Alice Springs, it's going to be about lunchtime. I head down to the gym and smash out my first workout, so second workout post-con, which is going to have to be something big at deadlifts or squats because I've eaten a shitload of calories so I've got to put them to use. But yeah, this is it, back to reality. I'll check back in with you guys when I've got something to say. But for now, we're over and out. I've learnt a hell of a lot, very inspired. All I can say is that I probably had at least 6 to 8 weeks more dieting to get to the level of conditioning where I could possibly stand next to these guys because it was absolutely insane. Bodies covered in veins without a pump and I had to manipulate my water and carbs and manipulate everything to try and get a good pump and to try and look as lean as possible when these guys were 5% body fat like 2 to 3 weeks ago and they don't have to manipulate anything. So that is definitely the way to go, but I wasn't going to puss you out. Heaps of people don't make it to the stage because they're too scared that they're not in condition. I wasn't at the level I should have been, but I still got on stage, so it's all good. I've seen a few videos of people in the crowd that they've taken. They've come on board, but it was quite a flight. They've got time on each other's wings. This flight is closed and in the final stage of the board, it should get down to number 8. Yeah, big guy.