 Welcome back to my channel and welcome if you're new here. It is Wednesday So it is another what I eat today to lose weight on my WW I am on the blue plan and I follow a clean approach to the program Which basically means that I eat whole real clean food as much as possible I follow about a 90-10 approach to clean eating So you're gonna see some really good nutritious good for you full of good ingredient food throughout today You're also going to come along with diesel and Lola's day. You're gonna see a couple of hauls I'm gonna share with you a couple of my new favorite things. We have a lot of fun in store So if you want to see what I eat today to lose weight on WW stay tuned Good morning guys today, I'm gonna try the popular whipped coffee. I will put this recipe on my website But I'm excited to try it nervous yet excited. So for whipped coffee You need to have instant coffee. So you guys saw me haul this from Trader Joe's This is just the hundred percent Colombian instant coffee. You're also going to need sweetener of your choice I'm gonna do the monk fruit Hot water and then you can flavor it if you'd like so I decided I'm gonna do the vanilla So kind of make a vanilla coffee. You can either whisk it with one of these electric whiskers I bought this off of Amazon. I'll link it down below for you guys or you can whisk it by hand It just takes five minutes if you do it by hand. So this is definitely Really really good to have and these are super affordable You can whip pretty much anything with these and then whatever milk you're gonna use as the base of your coffee I'm gonna use this cashew milk and a bowl to do the whipped coffee. So let's get started So for the whip coffee, the first thing we need is two tablespoons of instant coffee. So there's one And there's two and then we also need two tablespoons of hot water So there's one Oops ain't quite get that full. There we go two tablespoons of hot water We're gonna go ahead and add a little bit of vanilla because that's the flavoring I want for my coffee and then lastly you need two tablespoons of whatever sweetener You're using so I am gonna do a monk fruit so there's one and Two and then you whip it. So I'm gonna use the electric one And I'm just gonna whip it until it's nice and foamy and again, you can't just use a whisk You just have to whisk it for about five minutes by hand and people were just saying that it gets really tedious So I'm glad that I have this little electric mixer. So oh look at that already. Oh my gosh, look at that It's already getting thick and creamy. Oh, I'm so excited Okay, so I'm gonna continue whipping until this is done and then we'll put together this whipped coffee So here it is look at that It's thick oh yum, and I have one cup of my forager cashew milk again You can use any milk that you want so it's very simple You're gonna take that cold glass of your milk and we're just going to scoop our whipped coffee right on top of that Oh my goodness This looks so good So excited. All right, look at that. Oh my gosh, that looks so beautiful Wow, I am really excited about this and then you simply just stir the whipped portion in with the milk And you have whipped coffee. So this is two smart points for the milk. Everything else is zero I'll have to let you guys know on the screen what I think what it looks like all mixed up I don't know if you guys can see that very well, but it's Really good. It's strong so definitely make sure you're putting in some sweetener or cream or something because It definitely is a very strong bite of coffee, but it's really really good and something different I did go ahead and add a couple of ice cubes as well to mine just because I wanted it to be a little bit colder But yeah, definitely would make this again. This recipe will be on my website. So definitely check it out What's happening here? You can't see your pretty face lola She's so weird. Look she duck digs out the blankets Buries her head in another blanket and then this one He still has his wrap on because his oh, hi Well, hello. He stretched it out. Isn't quite healed enough for us to take his wrap off, but He's pretty cozy too. Oh, hi. Good morning, sweepy So here's my breakfast for today. I'm keeping it really simple I have one really small banana cut up I have one slice of the trader joe sourdough Sprouted sourdough bread. I love this bread as you guys know and it's two smart points per slice Underneath my egg here. I have 52 grams of avocado Which is three smart points and one egg with a little bit of everything But the bagel seasoning on it and then of course I have some water So my breakfast is five smart points total three for the avocado And two for the bread. So this is today's breakfast. My thrive order came I wanted to let you guys know it came pretty quick considering everything going on. So good job thrive So I went ahead and stocked up on some of my new favorite snacks and I also grabbed a few new things So let's take a look at what I grabbed from the thrive market. First thing I picked up was this four pack of coconut water I've been using coconut water a lot in my smoothies and this was a really really good price These are the big cartons and there's four of them in the box I will be putting the prices and points here on the screen for you guys So I grabbed that also you guys know, I love the mary's gong crackers the seed ones I didn't realize she had these real thin Crackers and I love her garlic and rosemary seed one. So I'm excited to have these I thought these would be really good to put hummus on or to use in a dip And there's no wheat and these they have excellent ingredients just like all of the mary's gong crackers Products do their ingredients are really really really good. So I picked that up Also, this is another new find. This is the lucy snack and go packs of gluten-free chocolate chip cookies I had to pick these up because I thought they would be convenient because they're individually packaged So you can't really overeat them. So here is the nutritional information Really really good ingredients in these as well So I picked those up just to have on hand easy to take with me if I'm looking for a sweet treat And again portion control is huge Also, another new thing is the thrive market gluten-free yellow cake mix since I'm no longer eating sugar free I wanted to have a cake mix on hand for a recipe idea that I have So this is just gluten-free yellow cake mix It's made with almond flour and the sweetener is coconut sugar which is best in class So I grabbed that Also, you guys know, I love these lily bees brownie things. I've talked about these a ton These were in my snacks video. If you haven't seen that video, I'll link that down below for you guys I tell you all of my favorite ww snacks and this is one of them These are the lily bee brownie things and this time I picked up the salted caramel I've never tried this one and I grabbed two bags of those and then I got just the plain chocolate Which is going to be just your classic brownie and then this is the flavor I've had before that I loved and this is the chocolate mint. These are really one of my favorite Sweet treats and they're really good for you. The ingredients are fantastic They're pretty low in smart points if you watch your serving size Paleo grain-free really really delicious. So you can see I like them. I have five bags So that should definitely last me a while another snack that I love that I also featured in my snacks video Are these patience fruit and company organics The one that I showed you was the dark chocolate cranberry and this is a new flavor for me This is the dark chocolate and raspberry. They're these yummy little chocolate clusters Oh, they're so good you guys and they have excellent excellent ingredients They even have fiber and iron in them So really good option for a sweet treat and again I just wash my portion and I can easily work it into my points And this is the one that I had last time This is the cranberry or the dark chocolate and coconut and they all have cranberry in them So this one is just subbed with raspberry and that one with coconut Really excited to give the raspberry one a try Also, I decided to give sun butter sunflower butter a try I talked about this in one of my videos where I just mentioned wanting to give sunflower butter a shot All that's in here is sunflower seeds. So great ingredients No added sugar or oils and it's in this really convenient squeeze pouch And it's just their creamy version the thrive market brand So I'm excited to try that. I'll report back. Let you guys know what I think of sunflower butter From the patients fruit company. I also grabbed cranberries So I did not want to take the points for the full sugar Plus they have a lot of really bad oils and craisins the reduced sugar are equally as bad So I found these and these are from that same company. These are whole cranberries But these are sweetened with apple juice. So your sweetener comes from that There is simply cranberries apple juice concentrate sunflower oil, which is less than 1% It is not expel or press but because there's very little in there and for cranberries This is a great option. So I picked that up And then I grabbed two packets of taco seasoning. I love the thrive market taco seasoning And again really watch your ingredients on the sorbet taco seasonings. They are not generally very good But this one just has whole clean ingredients. So really excited about having those again And I loved the ranch dip from the primal palette. So this time I picked up the french onion I thought this could be used for dressing dip or This would be a great seasoning in meatballs or meatloaf or anything you would Put Lipton onion soup mix in and this just has much better ingredients. So here's your ingredients literally onion Salt garlic chives parsley. So really really really good ingredients. So I got free packs Of those so that is my thrive order if you're interested in thrive down in the description box I do have a link for 20 dollars worth of free products when you join the thrive market They ship for free and they usually give you freebies I don't think they're doing it right now during this situation because they're just inundated with orders But once things go back to normal, you always get freebies in your order So it's great to try new things for free and not have to pay for them So highly recommend the thrive market. You guys know, I love it. I show it all the time Go ahead and click the link down below check out their membership options You guys will not be sorry best prices and thousands of great products. So here's my lunch today I made a big salad, but it's a very unique salad because on my salad. I actually have About a cup of fresh papaya I also have some of the trader joe's organic baby lettuce mix on the bottom and then over here I have a mixture of One of the sabentinos paleo organic and cracked black pepper chicken sausages I bought these at costco. These are amazing They are four smart points and then I just have some roasted veggies That have butternut squash beats and a little bit of broccoli and the only points on that is for the avocado oil So that's one smart point and then on top I have my homemade Clean eating ranch dressing so easy you guys. It's a pack of primal palette ranch seasoning mix From the thrive market some whole milk yogurt and a little bit of lemon juice And you have ranch and it's only one smart point per serving So I have one point for the ranch one point for the veggies four points for the sausage So my salad is six smart points. I seriously cannot wait to eat this. It looks so good for dessert after lunch I'm going to have three points worth of these lilybee brownie things in salted caramel I've yet to try the salted caramel, but I love the chocolate mint so incredibly much These are grain free. They have absolutely Fantastic ingredients. I mean best in class ingredients and you can have a little over half of an ounce For three smart points. So that is what I'm having here. I'm telling you these are so good They are like the little crispy corners of the brownie. They taste that amazing So I'm gonna have three points of those if you want to pick these up You get these on the thrive market again. The link is down below for that. So this is my snack Flash rest of my lunch. Well. Hello Can I help you? What you want, baby? What do you want? She's in here because I'm cooking Aren't you? Yeah, so I wanted to share this with you guys I mentioned this in my favorites video that I was probably going to get myself the duval Flat iron because you know, I'm literally obsessed with the wand. I love the wand so much So I bought this and I want to show you guys kind of how this comes when you buy it It's so pretty. I mean who doesn't love pink everything and this is the actual curling wand I've actually already used this. I'm going to insert some pictures as I talk to you guys about this Here on the screen so you can see my hair straightened and my hair curled with this flat iron I love it. I seriously love this wand. I think it's so pretty the pink color of it So the plates on this wand are awesome. They're a tourmaline ceramic plate So they kind of provide like a cushion when you're straightening straightening your hair So it doesn't tug on your hair and it just provides kind of a smoother Less frizzy overall look to your hair, which I absolutely love It also has professional heating elements. They're precise. They also release negative Ions, which is something I'd never heard of before but the reasoning for that is it helps lock in moisture Seal your hair's cuticle layer and minimize the damage and you guys know I've talked my hair is dry And frizzy so I need something that isn't going to make that even worse And I love the variable heat setting here on this wand So you simply turn it on and off this dial here allows you to adjust the temperature It goes as high as 450 degrees now my other flat iron goes to 250 so that's pretty crazy It's fully adjustable temperature so you can get the optimal heat for your hair So if you have like thinner finer hair, you probably don't need to go to 450 But if you have really thick coarse hair like me you want to be between maybe 350 and 450 It also has a 360 degree swivel cord. Do you guys see that? I love that I have been trapped with flat irons and wands in the past where the cord doesn't rotate So you're constantly moving your arms and rotating the the tool itself I mean, this is great. It literally does a complete 360 which I absolutely love that So that is my favorite pieces of the duval wand you guys This is probably one of the best straighteners that I have ever ever purchased and the Duval wand is on sale right now for 70 Percent off. Yes 70 with my link. It is not an affiliate link But you guys get 70 percent off of the duval wand So click the link down below that makes this one less than 30 dollars You seriously cannot buy a styling wand that isn't a piece of junk for 30 dollars So this is the salon model. Oh, actually it says that right here So this is the professional salon model you guys this I'm telling you this is The wand and the straightener you got to have them both. You can actually get them both for 70 percent off I'm going to put both links down in the description box for you guys But yeah, I can't believe how great my hair looks the straightening is perfect The curls I like that I can get a more beachy wave. I can get a tighter curl Absolutely love love love the size of the plates Love it. So highly recommend both the straightener and the curling wand. Look at this already I just bought this and look at How beautiful this has already started to bloom. I have it here in my kitchen window I bought this for three dollars at Trader Joe's you guys. How beautiful is that? I think it's just really cool that you can see the roots And it's already blooming into a beautiful flower three bucks if you guys have a Trader Joe's nearby for my afternoon snack I'm going to have a peanut butter built bar. This is one of my very very favorite flavors of the bill bar This keeps me nice and full which is awesome. It has 170 calories 20 grams of protein Seven fiber three sugar and seven fat. So with all the protein and fat and fiber It definitely keeps me nice and full one of my favorite bars That built bar has also I have been really liking the nut base bars Even though they are four smart points instead of three I feel like for me they keep me more satisfied and full So I've been choosing them if I need them to sustain me a little bit longer And my husband isn't going to be home until late tonight. So we're going to be having a little bit later dinner So I'll gladly take the extra point for the sustainability and keeping me full and satisfied So again, this is the peanut butter. It is four smart points If you're new to bill bar, there is a separate link down in the description box That will get you ten dollars off your first order Take advantage of that while they're offering that promotion because that is a steal That makes these bars less than a dollar a piece and you cannot find another protein bar That tastes as good as these for less than a dollar And if you're a returning built bar customer, my code here on the screen gets you 10 off in free shipping It's a reusable code So save it because you can use it every time you place an order So four smart point afternoon snack I went ahead and picked up a few more things from the event sports Where i'm really excited about three of the four things. So this sports bra. I bought it does not fit me It is too small The girls don't quite fit in here. I think this sports bra is adorable This is the limitless zip front crisscross bra. You guys this bra is 25.99 I love the zip front. I was hoping I could squish them in by unzipping it, but Didn't happen. It has this nice kind of breathable mesh here at the bottom But what I loved about this bra is the back. Look at how adorable this like crisscrossy Strap is I just think that that is so cute Unfortunately, it did not fit me So I may exchange it for a bigger size or I may give it to my mom or someone else as a nice gesture But this is actually a high impact sports bra This makes it easy to put on this crisscross design kind of highlights your back curve And it's reliable and supportive during high impact workouts, which is why I picked it out So gosh darn it. It doesn't fit I also picked up this anywhere mesh tea because it was a stellar price. You guys 18 bucks for this shirt I like the mesh breathability here up above and it even has the mesh along the bottom So I really really really like that that you can get that breathability It's long that it actually covers my butt for the most part, which is great And the back of this is super cute So it has again the mesh mesh v net v in the back, which I love With this stitching and again the mesh at the bottom Super flattering kind of brings you in makes you look a little bit smaller And then I also love I forgot to point this out that it has this kind of mesh up the side as well This shirt is really cute and only $18. I couldn't pass it up. It's a nice breathable material Can't wait to wear it to do my jazz or size. So this is the other bra I got I'm obsessed. This bra is so comfortable. There's no clasps zippers. You just pull it on over your head This to me would be kind of an everyday sports bra, which I've been looking for This is the limitless sports bra crisscross razor back plus size addition Which is great for me because the girls again you guys So this is made with a high elastic fiber and it gives you light support during kind of low-impact workouts But again, I love that it's kind of an everyday bra and look how cute this is This is the front of the bra this crisscross crisscross design and then the back again There's no clasps or anything. So the back is just your traditional sports bra, which I really like as well So I love this. It looks like it comes in three colors white green and black Love it. This is going to be an everyday go-to bra for me and it's $24.99 $24.99 And the holy grail the thing I am most excited about is this shift light full zip jacket Oh my gosh, I am obsessed. So first of all, it has a hood with kind of a really soft lining Look at this zipper. It is the kind of zipper. That's waterproof. So no water gets in there It's a really really soft material. There's a couple of zip pockets I love this feature that you can put your thumb through I love this jacket. The inside is so incredibly soft like fleece So it's lightweight with a smooth fabric It offers all day comfort front pockets to keep your hands warm Keep your items in. I love the cute little event logo right there. It has some nice black piping along the bottom This is the back. So it's just very just a plain jacket in the back But then of course you have the hood which you guys I love this jacket is so cute I had to get this. So this was kind of my my splurge on this yvette order. So this jacket is $85.99 But I do have 15 off everything you order from Yvette So if you use my code, you can get this jacket for 15 off you guys I love this. I wish it came in other colors It actually only comes in this gray because I would buy more it is that nice and that comfortable Highly recommend the jacket for tonight's dinner I'm making asparagus quinoa salad with feta cheese And we're going to pair this with I'm going to have one of those sausages that I had for lunch So we can eat up the leftover sausages and then I'm going to air fry some New chick on the block chicken and I'll show you that when I go to put that in the air fryer But let me show you what is in the asparagus quinoa salad with feta cheese First you're going to need quinoa minced garlic a can of garbanzo beans or chickpeas Lemon you could use a fresh lemon or lemon juice scallions aka green onions some asparagus Feta cheese and last but not least some salt and pepper. So let's get started on this salad Also some oil. So I'm going to be using some of the chosen foods avocado oil So the first thing we need to do is cook our quinoa super simple I put one and a half cups of dry quinoa, which makes three cups cooked again. This is my quinoa from costco I really like this quinoa. It's pretty awesome And then we put in three cups of this organic chicken broth also from costco. So you want Double the liquid to the quinoa and I like my quinoa cooked best in broth. It adds much more flavor than water So we're going to get this coming to a boil and we'll chop up our veggies All right, so we're going to cut up our scallions. We want to cut these really really thinly And then we're just going to chop up the asparagus as well I'm going to put both of those in a bowl and we'll have those ready to add to the quinoa when it's done So I have my oven preheating to 400 on my cookie sheet lined with parchment I'm going to put my cut asparagus. So we're just going to put that out on our pan Then we are going to add one teaspoon of the avocado oil Just right over the top of the asparagus and then I like to just kind of give it a quick mix up with my hands Just to make sure that I get that oil all over all of the asparagus And then we're going to add a little bit of salt and pepper. So we're going to add pepper right over the top And lastly just some salt again right over the top as well And then this is going to go into the oven until the asparagus is cooked through in a small bowl We're going to go ahead and put one quarter cup of lemon juice We're also going to be putting two tablespoons of avocado oil into that And then we're also going to add two cloves of minced garlic And we're going to go ahead and give that a stir and this is going to get set aside I forgot to mention we're going to add a little bit of salt and pepper as well Then we'll go ahead and set this aside. I changed my mind and for my husband I'm going to go ahead and have these in my freezer forever I won't eat them because they don't have clean enough ingredients But I thought my husband would like these these are the cooked perfect chicken meatballs This is basically what they look like. So I just put them here in my little air fryer I don't know if I've shown this to you guys yet, but this is a copper chef. It's so cute It's literally like a very very tiny air fryer. I got this on amazon for $39. I'll link it down below for you guys I love it for small amounts of food because you know, I have the big oven style And really when I want to cook just a few meatballs like I do tonight Or if I want to cook a couple of breasts of chicken or just a small amount of food This is absolutely perfect for that super easy to use So i'm just going to go ahead and put it on 20 minutes And turn it up to about three or 400 and voila you hit the start button and you've got an air fryer Again, this is the copper chef Literally love love love this. I'll link it down below I think it's great if you just want a super small air fryer while the asparagus is cooking I went ahead and added one can drained and rinsed Chickpeas to my bowl as well as my cut up scallions to this I'm going to go ahead and add the quinoa. So this is about three cups of cooked quinoa We're going to give it a stir and then once the asparagus is done We'll add in that and our dressing that we made and last step is topping it with the feta cheese So I just pulled the asparagus out of the oven. We're going to go ahead and add it To our bowl and then the last step is adding in the dressing And the last step is to go ahead and add in that dressing that we made Give it a stir and then right as serving We'll drop in two ounces of feta cheese. All right. So here's my dinner for tonight I have one of those same Sabatinos chicken sausage links that I had with my lunch for four points And then this is the asparagus quinoa salad with feta So one sixth of that salad is six smart points on both blue and purple And is eight smart points on green. Nope. I was wrong It would only be two smart points on the purple plan because the quinoa would be zero points But for me on blue, this is going to be a 10 smart point dinner a four dessert tonight I'm going back to my pre Clean eating roots and having a parfait. So first I used one of the two good yogurts This is the coconut. These actually have really good ingredients. No added sugar and they are non-gmo These are two smart points. I also used the so delicious cocoa whip in place of that free ready whip I have two points worth of the cocoa whip And then I have one of the orange Cakes actually the smart cakes and smart buns have really good ingredients So I'm going to put one of these on there for one smart point And I did have one point worth of whipped topping not two and then two of the two good yogurt So this parfait is a total of four smart points. Thank you for joining me on another what I eat in a day to lose weight on I hope you enjoy diesel and lola all my food for the day a couple of my favorite products And of course tonight's dinner, which was amazing that recipe is on my website The link to my website is down in the description box Also is where you will find the links to all of my favorite things and the flat iron Huh, I love it that I shared with you guys today as well as the link to head on over and join my facebook group We'd love to have you be part of our community over there So make sure you head on over and join us You're gonna find all of that information right down below in the description box if you're new welcome I'd love to have you stick around and join my youtube friends and family All you have to do is hit that little subscribe button and the bell So you're notified when a new video is uploaded. Happy happy wednesday friends Give this video a thumbs up if you love these what I eat it is and I'll see you next time. Bye guys