 12. now inverted asanas, shishasana, 1, 2, 3, 4, 5, 6, 8, sarvangasana, 1, 2, 3, 4, 5, 6, hastasishasana, begrasana, twisting asanas, ardhamaishandrasana, 1, 2, 3, 4, 5, 6, 7, bakrasana, 1, 2, 3, 4, 5, 6, mudra, traditional, be poet karni mudra, 1, 2, 3, 4, 5, 6, yoga mudra, 1, 2, 3, 4, 5, 6, similar to asana mudra, sarvangasana mudra, 1, 2, 3, 4, 5, 6, shishasana, 1, 2, 3, 4, 5, 6, 7, machchha mudra, 1, 2, 3, 4, 5, 6, 7, hakti salani mudra, jikunu dhyanakhanat, bhihekh koi bhajahanat bohi balage, etiya ukha loi loi, kuhun aru khankhininarik uporole aqqahana kori balage, aqqahana hamayat, guja dar, nabhi aru udar, merudandar phale akunsan kori balage, haidhanukha re pasar prapundhara sekhen ukha abarudh kori balage, etiya ukha erieri lahe lahe akunsan dhelai khithi labastha loi ahi balage, asini mudra, jikunu dhyanakhanat bohi balage, etiya ukha loi loi, payudar akunsan kori balage, aru poharita kori balage, asini mudra, jikunu dhyanakhanat bohi balage, etiya ukha erieri, payudar akunsan kori balage, bayukhin na awasthat, hankhiniaru kuhunari dahar prapundhara sekhen kha mai upor moa koi aqqahana kori balage, tarpa sar lahe lahe ukha loi loi khithi labastha loi ahi balage, adhuni mudra ba modern mudra, number one padamudra, padamudra e, dhandahanat bohi ukha loi loi, bharir patadukhan garphale tani balage, aru ukha erieri, aqa loi theliri balage, e dhore dahar prapundhara abar e pakriya punarabhichi kori balage, padamudra bhi, dhandahanat bohi bharir patadukhan lag lagai, ekelage ukha loi loi, gharir katar dikhat, ghura balage, aru, bhipori dikhye eke dhore ne kori balage, e pakriya dahar prapundhara abar punarabhichi kori balage, padamudra e, hathdukhhan khanmukhar phale ani, aqa loi kaita meli rakhi balage, e tia duikhan hat muthimari ukha loi loi, bharir arphale tani balage, aru ukha erieri, muthi khithil kori di balage, e dhore dahar prapundhara abar kori balage, hastamudra bhi duikhan hat kandar haman taral koi hampoharankori, muthimari haddukhhan pisaloi gharai di balage, aru ukha erieri khithil abasthaloi ahe balage, e dhore pasar prapundhara abar e pakriya punarabhichi kori balage, gribamudra duikhan hat kharirar pisaloi ni ekhan hate ankhan hatar kilakuti dhore balage, e tia ukha loi loi muthhan kandar haman taral koi humphale ghara balage, ukha erieri punar khanmukhar loi ani balage, anurubh bhabe bangphale kori balage, ukha loi loi pisaloi muthu ni balage, aru ukha erieri thuthari tu kandha kupat laga balage, e dhore pasar prapundhara abar e pakriya punarabhichi kori balage, skandha mudra haddukhhan duikhan hampoharankori balage, e tia duyu hat pahashkori duyu kandha dhori lahe lahe khanmukhar phale ukha loi loi ghara balage, e dhore pasar prapundhara abar ghara balage, anurubh bhabe pisaloi ghara balage, pasar prapundhara abar e pakriya punarabhichi kori balage, ukha loi loi haddukhhan upor loi ni balage, punar ukha erieri haddukhhan kharirar kha hat raki balage, pasar prapundhara abar 2, haddukhhan khanmukhar raki, mudhimari burhangoli duhtha upor loi liya raki balage, e tia ukha loi loi duyu khanhar kharirar pisaloi ghara balage, anurubh punar ukha erieri khanmukhar loi ani balage, pasar prapundhara abar 3, e tia hamastitya basar tha khi balage, ukha loi loi kungbori tu baskori upor loi ani balage, ukha erieri lahe lahe, ako agarabhastaloi ghara balage, e dare punar bhabhri kori balage, ukha loi loi bori tu baskori upor loi, punar ukha erieri agarabhastaloi ghara balage, pasar prapundhara abar 4, kunu sakiva ukha tha it bohi balage, e tia merudanda sidha kori bohi, haddukhan athor upor raki balage, ukha lahe lahe lahe loi balage, aru lahe lahe eri balage, aru hi prahnayam tu kori tha gharabhastat, soku bandhara taki balage, hahas prahnayam no. 1, pathamate sidha hoi khu balage, e tia ukha loi loi, haddukhan murar upor loi loi jabalage, aru ukha erieri punar khori rarkahat raki balage, e dare pasar prah 10 bar kori balage, thika e dare ukha loi loi, kumu bori khana upor loi utha balage, punar ukha erieri agarabhastaloi jabalage, ebar bau bori khana ukha loi loi upor loi utha balage, aru ukha erieri agarabhastat raki balage, e dare pasar prah 10 bar kori balage, hahas prahnayam no. 2, ji kunu dhyana khana dbohi merudanda sidha kori, soku kita bandhokori lo balage, e tia lahe lahe nakere ukha loi, sarai thutar dare utkhan kori, lahe lahe ukha tu eri ri balage, e dare pasar prah 10 bar kori balage, hahas prahnayam no. 3, ji kunu dhyana khana dbohi balage, e tia soku kita bandhokori ukha loi loi, lahe lahe murto pis balaloi ni balage, aru ukha erieri punar thutaritu kantha kapat laga balage, hahas prahnayam no. 4, ji kunu dhyana khana dbohi syahtya akkori, udar bayu hunna kori lo balage, udar bayu hunna hale syahtgahan bandhora ki, udar aru nabipo dekh, hai dhamate paspale akun cita kori balage, ji man khama loi syaht bandhora ki ba parajay, hi man khama loi udar aru nabipo dekh akun cita kori balage, tarpachat syahtgahan aur loge loge, akun sonu dhyalayi di balay, hahas prahnayam no. 5, khava hankori gute kori tu dhyalayi di balage, har dhughan anguli baddha abasthat, nabipo dekhat syaht pan kori balage, etya duyunakere, lahe lahe pura dome bayu akkohan kori balage, bayu akkohan khama apta hale, dhire dhire syahtgahan akkori balage, bayu akkohan aur khama yad, bhabi balage, bayur majo ji pan khakti byaapta hoyase, hai pan khakti dehar vitora loi goi, uchagantit khan cita hoise, syaht agar khama yad, syinda kori balage, dehar dukhita padata, aru rukh bizhanu pabiti, nishchahar hoite bahiru lahe goisi, hahas panayam number 6, ji kuno dhyaan akhanat bahi, duyunakere pura dome bayu akkohan kori balage, etya uch sarayi thutar dare khoru kori, jure re, roi roi mukhere bayu reshan kori balage, hahas panayam number 7, ji kuno akhanat pun hoi bahi balage, hatar moi dhama aru tarjani agali, bahas kori hatar toluat loga balage, etya bura angali ture, nakar khu binda bandhokori, bahunakere lahe lahe pura dome bayu akkohan kori balage, bayu akkohan hekhale, anamika aru konishta angali dara, bahunakere binda bandhokori, unakere lahe lahe bayu reshan kori balage, aru reshan khama dhaale, aku khu nakere bayu akkohan kori balage, bayu akkohan hekhale bura angali re, punakere binda bandhokori, bahunakere lahe lahe bayu reshan kori balage, hahas panayam number 8, ji kuno dhama hanat bohi balage, etya uthar maje re, jivar akku ala bahiru liay di balage, duyutha saray tutar dare kori, jivar agere dhira dhira bayu akkohan kori balage, bayu akkohan hekhale, akkohita bayu galar talat pas seken dharan kori balage, tarpasat duyu nakere dhira dhira bayu reshan kori balage, ek akhanat bohi kumpakheu tini sariminit aru khu besi dosminit panayam tu ayabak kori balage, jugahasat e panayam tu khitoli panayam name pokhidda, hahas panayam number 9, pun hoy thio habalage, maun stonar pot baun har, pun stonar pot pun har chthapan kori balage, kilagoti dhuta chathah haidha pithir phale loizha balage, etya duyu nakere lahe lahe, gobeer bhabe tatha pura drame bayu akkohan kori balage, jetialo ke bayu akkohan hoi thake, tetialo ke boi kapade aru atashtayum probiti jen tan hoi thake, bayu akkohan khamap tohale lahe lahe bayu reshan kori balage, reshanar hamayat bukuvaru hatho akkohan alab thilaydi balage, atha pra dhahabar anur bhabe kiriatu anustan kori balage, khahas panayam number 10, merudanda sida kori thio habalage, etya hath dukhon ukha loi loi, kandahar upor loi lahe lahe loizha balage, aru ukha eri eri, atha pra dhahabar kriatu anustan kori balage, khujya feth panayam, jikunu dhyana khanat bohi balage, bayu akkohan kori balage, aru khunhat nasika mudrat loi, etya lahe lahe, khunakere bayu akkohan kori balage, aru kumbhaka bastha trakhi balage, kumbhaka bastha hi khole, punar lahe lahe baunakere u hatu eri balage, e o bastha at mankori balage, shakh gahanat koi kumbhaka bastha, kisupori mane besi habalage, aru kumbhaka bastha at koi, shakh tyaktu alab kam habalage, ujjai panayam, jikunu dhyana khanat bohi balage, hat dukhana gyana mudrat trakhi balage, etya duina kere pura drame uha akkohan kori balage, aru uha loi loi thutoritu, panthakupat laga balage, kanthakupat lagai, kisupomai kumbhaka bastha trakhi balage, tarpichod, hunak pandhakori baunakere lahe lahe uha eri eri, agar bastha loi ahi balage, hitoli panayam, jikunu dhyana khanat bohi balage, etya uthar majere, jibhar aktu alab bahiru liya dhi balage, duyu tha sarai thutor dare kori, jibhar agere dirya dirya bayu akkohan kori balage, bayu akkohan hekhale, akkohita bayu, galor talod, pasheken dharan kori balage, tarpachod, duyu nakere dirya dirya bayu reiswan kori balage, shittkari panayam, jikunu dhyana khanat bohi, har dukhana gyanamudda trakhi balage, etya jibhar akhan uthar majere, datar phakere ukha alabalage, ukha loi thutoritu, kanthakupat rakhi, bayu abad dhakori balage, kisupomai abad dhakar abichod, lahe lahe ukha eri-eri, punar agar abasthaloi, ahi balage.