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Published on Sep 13, 2012
Set Up - Building upon the 'Press' (Set-Up, tight mid-section, straight bar path and overhead position are the same), we add a "dip-drive" of the hips and knees Execution - Initiate the Push Press with a "dip" by dropping 2-3 inches (knees go forward slightly, butt goes back) - Maintain a vertical torso during the dip so the bar stays on the shoulders - Then "drive" aggressively out of the heels extending the hips fully - After the hips open, seamlessly finish with a "press" (same as the "press")