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Reebok CrossFit ONE Movement Demo "Push Press"

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Published on Sep 13, 2012

Set Up
- Building upon the 'Press' (Set-Up, tight mid-section, straight bar path and overhead position are the same), we add a "dip-drive" of the hips and knees
Execution
- Initiate the Push Press with a "dip" by dropping 2-3 inches (knees go forward slightly, butt goes back)
- Maintain a vertical torso during the dip so the bar stays on the shoulders
- Then "drive" aggressively out of the heels extending the hips fully
- After the hips open, seamlessly finish with a "press" (same as the "press")

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