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Weight Training : How Do I Properly Lift Dumbbells?

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Published on Nov 1, 2010

When working out with dumbbells, proper form is based around core stabilization and a good base at the feet. Find out how to do a number of exercises with dumbbells with help from a personal trainer in this free video on dumbbells and weightlifting.

Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Weight training can be done with weight machines or free weights, and the exercises that are performed may vary depending on the goal of the individual. Find out how to lift weights and build muscle properly with help in this free video series on working out.

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