 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW weight watchers blue plan It is Wednesday, so it is another what I eat in a day back on track after the holidays I have a lot of fun in store for us today all my food for the day eating a lot of what I prepped this week for meal prep a Really easy good dinner recipe some fun halls and a few things to show you guys I can't wait to jump in today's video So if you're excited for another what I eat in a day on WW give this video a big huge thumbs up It means a lot to me and kind of puts my videos out into YouTube Which helps bring subscribers and also people who need this type of content especially moving into a new year with new goals Also, if you're not yet subscribed again join my community We'd love to have you hit the little subscribe button and the bell next to it So you're notified when new videos are uploaded as you may or may not know I just released my custom 20 21 calendar. I'm obsessed with it. You guys are obsessed with it We've sold over 200 calendars so far, so definitely get your hands on one $15 free shipping totally customizable to you help you set some goals track those goals. It's gorgeous. It's pretty It's fun to use so definitely check that out down in the description box on my nutrition coaching website You'll also find nutrition coaching I offer personalized macro and calorie calculations as well as individual 30 and 60 minute one-on-one Coaching sessions highly recommend macro and calorie calculation again moving into the new year have the knowledge under your belt of Where you should be calorically wise and within your macro nutrients So definitely check that out links discount codes to the items I shared with you today as well as all of my favorite things are also down in that description box and Last but not least my Facebook group, of course, we would love to have you over there That's the best way to catch up with me and kind of know everything that's going on I'm very active in that Facebook group. So head on over and join us there as well So let's jump into what I eat today on WW For breakfast this morning, I'm gonna have my meal prepped overnight oats I'm actually getting ready to head out and run a couple errands Of course, I'll take you guys with me So real quick before I leave this is seven smart points I will link live well protein powder down below Which is the powder that I love and used in these oats to make them more of a protein oat So I'm gonna have that I'm working on my first container of water and then we'll hit the road. Hey guys We're in the car. I'm actually at McDonald's. I just finished uploading my meal prep It's Monday So meal prep is up on my channel if you haven't seen it I'll link it down below for you guys because now it's Wednesday that you're seeing today's a video So like I mentioned, I have a couple of errands that I need to run this morning I actually have an incredibly busy busy day I need to go to the bank and deposit some checks that I've been carrying around in my wallet for over two weeks now So I definitely need to get those into the ATM And then I'm going to meet my graphic designer to pick up another 50 of my 2021 calendars They've been a huge success. You guys are loving them. They are seriously a game changer moving into the next year I will link my calendar down below for you and then when I pick them up I'll show you guys what they look like get your hands on one They're only $15 free shipping within the United States If you're outside of the United States shoot me a quick email And I'll let you know what the extra charge for shipping is going to be and my email is in the description box With the calendar, so we're gonna go pick those up Then we're going to go home package up a ton of calendars Go to the post office and I have to finish up my January meal plan today and get that sent out to everyone Who's paid for that now that is a service that I offer on my Facebook group So again, if you're not on my Facebook group head on over and join us I offer a meal plan every single month that includes calories and points 20 dinners for breakfasts for lunch for snacks or desserts It's awesome. Literally everything's done for you. You just make the recipes, you know the points You know the calories it just makes meals easy for the month, especially moving into the new year We kind of all have a lot going on so I'm working on that today too. So it's just a busy busy work day Let's head to the bank get these checks in the bank before I go meet the graphic designer to pick up my calendars I'm headed to pick up my calendars just leaving My real estate office. I stopped in to download a couple things But I brought a bill bar with me because I knew I'd be hungry before I got home. This is the white chocolate cherry Sunday This is so good. I bought an entire box. It's that good right now Bill bar has a build your own box of all the white chocolate flavors pick and choose what you want on sale on their website I'll link it down below for you guys the white chocolate game changer. So I brought this this is only three smart points and then I also brought my Living in gratitude kombucha to sip on as well. And of course my water Look at this. You can see there's actual real chunks of cherry in there and the white chocolate is amazing You guys definitely grab the white chocolate bars while you can all right. I'm here at the maverick gas station Waiting to meet the graphic designer. I'm so excited to pick up another 50 calendars, and I'm picking up another hundred tomorrow Yay more calendars I'm gonna go ahead and package up these 50 as soon as I get home They're sold already and get those sent out in the mail today a hundred more again is coming tomorrow Which is amazing. Thank you guys so much for your support head on down to the description box to pick up your calendar You won't be sorry. It's arrived in perfect foods for the next couple of weeks. I'm so excited Let's go ahead and break in And here is my order for the next couple of weeks in perfect foods is a food delivery service that helps prevent food waste You end up being able to purchase overstock or Product that isn't sold at the grocery store any longer for a really really affordable price I have never had bad produce. I've never had things come Damaged or undeliverable everything is pristine just like you would buy it in the store But for a much better price so you can see that this week I did pick up a couple of packs of organic blackberries. I've really been into berries in general lately Oh and to let you know I do have a code down below for ten dollars off your first order Through imperfect foods. So take advantage of ten dollars worth of free groceries Speaking of berries I also picked up two packages of organic blueberries And I also like that they rubber band the packages closed so they don't come open in transit I did pick up a container of baby spinach just for salads this next week The last couple of weeks I have gotten this pineapple. It's so good I don't know what it is about this pineapple, but it's so sweet and juicy So I went ahead and ordered another package of those and then you saw me haul a couple weeks ago The better butch and I really really liked it and this actually came At a perfect time because I'm completely out of kombucha and I believe I picked up three cans Yes, so three cans. So that's great. That'll get me through until I can get some more at the grocery store Some other produce is some mushrooms. I'm always on the hunt for good mushrooms. These are just organic white mushrooms I also have been like I said craving salad and even wanting some salad kits So this is the man's power blend brussel sprouts napa cabbage Kohlrabi broccoli carrots and kale. So this looks really really good And then also some rice So I was watching bobby over at flave city and he was mentioning Wild rice and that it does not have to be purchased organic if you didn't know I always buy my rice organic But apparently the way that wild rice has grown and processed It isn't necessary for it to be organic and I saw this on the imperfect foods website And I had to get it because I love wild rice a block of tillamook cheese just to have on hand You can never have too much cheese and then whenever you buy cold things They generally are in this bag and there's a big ice block if you can see that here at the bottom of the bag Things kind of shift in transit, but everything is nice and cold But in this bag is another pack of this bell gco. I don't know if I'm pronouncing that right Provolone, but we got this before and it is so good. It's a very high quality provolone cheese And then I do generally buy quite a bit of produce. So I did order two more mangoes I've mentioned a couple of times that I don't know what it is about the imperfect foods mangoes But they are the sweetest I have ever ever had I always get lemons and limes for my water And they're sold by the pound so I just generally order one to two pounds Of each of the lemons and the limes again perfect timing because I'm out of lemons for my water And then I also ordered some marinara sauce whenever I see any mure glenn products on their website I order them because mure glenn is a pretty pricey organic brand and it is super duper affordable From imperfect foods. So this is just the tomato and herb marinara And then I also picked up some organic avocados Asked what pretty exciting are persimmons another thing that I have been absolutely Loving you guys know that I ordered these ones fell in love with them bought them at trader joes They were on the website again. So I picked those up Pro tip on persimmons. They are delicious on cottage cheese. So I like to chop them up and pop them onto my cottage cheese So that's everything you can see the big ice pack in the bottom the insulated bag Everything is nice and cool. The kombucha is super cold to the touch. So this is this next two weeks in perfect foods order Again, I'll link it down below with ten dollars worth of free groceries No minimum order. So grab your groceries pay the shipping if you'd like or order enough for free shipping and help support And eliminate food waste. So here's my lunch for today. I'm having my meal prep again This is my feta dill burger with chicken It is amazing and then to the top of it to make it more of a tzatziki greek style burger I added two tablespoons of this plant-based tzatziki dip from good foods. Amazing you guys highly highly recommend Two tablespoons is only one point and then this is actually the leftover corn casserole from christmas It is four points for this serving of the corn casserole And then five points for my burger and one point for my tzatziki makes 10 points So 10 points for today's lunch all 50 calendars are packaged up and ready to go out today And I still have this amount if not more that I need to send out. Wow, it's been a huge success Thank you guys so much. Make sure you get your calendar. We're officially at the post office to mail off Again this huge stack of calendars I want to share with you something that one of my amazing subscribers sent me who has a small business On etsy and you guys know how I feel about small business I'm always always here to support them to do my part to try to drive small business. I'm a small business myself I did release my calendar which has been a huge success. So when norma sent this over to me I was pretty excited about so the name of her small business is estella inspired everything that she has His hand made it came in this beautiful box right before christmas She sent me this beautiful necklace. So it is angel wings with rhinestones And you know how much I love necklaces and just kind of dainty silver gold rose gold necklaces. I Absolutely love this. It's on a beautiful silver chain. It is excellent excellent quality And then she also sent me which I was pretty excited about because you know 2020 it's all about the mask So she sent me this mask holder. So this is a mask chain holder with faceted crystal clear beads and silver So how it works is it hooks right onto your mask so you can see that it has The type of hook that you would have on a necklace hooks to your mask And then that way you can keep your mask around your neck instead of having it kind of tied Tightened up around your neck. It can hang and it can be fashionable on this necklace. So look at how Absolutely beautiful. This is so you can see here that it just will hang nicely around your neck. So I love that I think it's an excellent idea, especially Considering that it doesn't look like masks are going away anytime soon So again, thank you norma for sending this over from her small business on etsy estella inspired She did give you guys a discount code So go ahead and pause screenshot whatever you need to do here to get this code But it's 20 youtube and it will give you 20% off and then here is exactly how to get to her shop on etsy So again norma, thank you so so much. I can't wait to wear the necklace I already have the chain hooked to my mask ready to go when I head out Thank you. Thank you. Thank you. And again, you guys always always do your best do your part to support small business For an afternoon snack. I'm just going to have a two good strawberry yogurt I'm not very hungry and I have a super delicious dinner recipe to share with you So this is going to be my two smart point afternoon snack for dinner tonight. I'm making a beef and broccoli lo mein I do not have any hoisin sauce. So I'm making a little bit of a substitution And the recipe calls for shredded carrots, which I don't have so I'm eliminating those But let me show you what's in our dinner first. You're going to need oil soy sauce minced garlic Sesame oil we are going to pair ours with some rice, but that is optional Ginger red chili pepper flakes I'm substituting the hoisin sauce with some of this laconto golden Hoisin is a sweet sauce. So if I substitute this it'll give the sweetness Without the points and calories of hoisin and I didn't want to buy it just for one recipe I love the laconto products. You guys know that the monk fruit I do have a link down below for 15 off. So definitely check that out You can pick up all their products at lower prices than what you can find in the grocery store So I'm going to use some golden You'll need pepper and the pasta that I'm using to no surprise is the fiber gourmet Light linguine. You guys know we love this pasta in this house. This pasta is amazing It is 100 calories per serving versus 210 of traditional pasta And it is only two smart points per two ounce serving versus five to six smart points per two ounce serving So you can't beat it and it is so good It also packs 25 grams of fiber versus two grams 17 net carbs versus 41 And seven grams of protein per two ounce serving You cannot find any other pasta for two points per serving highly recommend. I'll link net trussian down below That is where I buy my pasta. It's the least expensive there And really the only place that stocks all the different shapes and generally has them always in stock So tonight we're going to do linguine game changer. You guys broccoli florets and then I'm using steak that came in my butcher box So this is some top sirloin steak grass fed grass finished This is a lower calorie lower pointed version of steak and it's really good nice and tender I will link butcher box down below as well with $30 off So if you have a hard time finding good quality meat locally Or you just want to deliver to your doorstep at a great price You can get $30 off your first box. So I'll link that down below as well. So let's get started on dinner Why did I say we were having rice when the meal has pasta scratch the rice? We're just going to have pasta So the first thing I'm going to do is get the steak sliced nice and thin Into strips and then we'll get some water coming to a boil for the pasta To a large skillet go ahead and add one tablespoon of oil and your minced garlic Let that warm up into a bowl. I'm going to add one quarter cup of the laconto brown sugar We're actually going to add one quarter cup of soy sauce Two teaspoons of sesame oil about a quarter teaspoon of ground ginger I'm just going to eyeball that and about a quarter teaspoon of crushed red pepper flakes I may go a little light on those just because we don't like a lot of spice But I am going to add just a little bit in there and a pinch of pepper We're going to stir this together and this is the sauce The steak is cooking right along. We want to make sure we cook it all the way through And our noodles have been boiling here for just a couple of minutes So we're actually going to add in the entire bag of broccoli and let it steam right along with the noodles Once your meat is cooked through we're going to add the drained pasta and broccoli directly to the steak Stir that up. We'll add in our sauce Tostaco and dinner is ready. It's about a 20 to 25 minute meal from start to finish So here is my dinner tonight the whole pan makes only four Serving so it's quite a large serving. It is six smart points on all plans Which is not bad considering we have steak in here If you are on purple and you opt for a zero point pasta It would be four smart points on the purple plan. So this is my six smart point dinner for dessert I'm going to have one of my smash mellows in candy cane. Look at these. These are so good So that is two smart points and that's going to finish out my day Thank you for joining me on another what I eat in a day on w w I hope you enjoyed coming along with me today. We had some fun. We did a couple of adventures You got to see my calendars. I'm absolutely loving the calendar So don't forget to check out the description box down below to pick up your calendar It makes a great gift for a friend or a family member on a healthy lifestyle journey in the new year Grab them a calendar. They'll absolutely love it and it's something that they'll use every single day You'll also find my nutrition coaching links discount codes to the items I shared with you today as well as all of my favorite things and my facebook group So definitely check out that description box give this video a thumbs up if you enjoyed today's video And don't forget to join me here on my channel and hit the little subscribe button and the bell next to it So you're notified whenever I upload. Thank you guys so much for spending some time with me today Happy wednesday and i'll see you next time