 What is up everybody welcome to this workout of the week today We're gonna be focusing on the three best exercises for your shoulders really to have some strong Shoulders that are able to take throughout the day So we're first starting off with the shoulder press first You want to warm up get those shoulders loose get the movement working first So and then you want to go ahead and load it the main keys to keep your chest up your core tight and really focus On keeping tension throughout your arms now a lot of people ask how low do you go? I say right to the chin or maybe right below it and you want to make sure you press back up The second movement is a similar type of exercise to the shoulder press and this has got to be the dumbbell shoulder press And this is gonna be seated so you're gonna actually be Supported by the seat same idea core straight chest up and really feeling the tension you want to make sure you're going right parallel to your ears and then want to press back up and Then the last is one of my favorites, which is the dumbbell lateral raise and the main key Focus on this one is don't use your momentum to swing it You want to really pull up with your elbows feel it in your Interior delts as well as your medial delts So those are your side shoulders in the front of your shoulders And if you do these three exercises, guess what you have a powerful shoulder workout I hope you guys enjoyed have a great day and catch all a embrace the