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Published on May 19, 2008
Concentration of mind and inner strength - these are some of the effects of Anuloma Viloma, or alternate nostril breathing. You can do this sitting on a chair in front of the computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany. More: http://www.yoga-vidya.org