 You know what, I don't really care anymore. Do not go to class. Of course, my refrigerator goes off in a second. Let's turn this up. What is going on, everybody? Welcome back to my channel. For those of you who are new around here, my name is Michael, aka Dr. Cellini, and I am a senior interventional radiology resident or interventional radiology fellow, whatever you wanna call it. And on today's video, I'm hitting you again with another study tip video because everybody needs a little study tips. I'm gonna hit you with a couple more new ones today. So let's go ahead and get into it. So this video is sponsored by my good friends over at Picmonic. You've seen me work with them before because they have an amazing platform. And we'll touch on that in a little bit. But first, let's go ahead and get started with the first study tip, which is a bit controversial. And that is, do not go to class. Now I was skeptical about saying this on video, but you know what, I don't really care anymore. I used to be a class goer until I realized that going to class every day at eight to five just, it's just not sustainable. Five days a week, eight to five every single day. That's a lot of lecture. And when do you have time to study after that? Going to class for a full day and then also going home and studying all into the wee hours of the night. That's just not sustainable. So I know we're living in different times right now and there are no classes, but eventually that'll change, hopefully. Some people will like to go to class again, but the whole thing with med school is just being as efficient as possible with your studying. The reason going to class is not very efficient is because those lectures are an hour long and a lot of times you can reduce those lecture times to like 30 minutes or even like 20 minutes by putting them on two times speed or double speed and watching them later on. And you can also watch them at your own leisure rather than having to get up early. And some people aren't morning people, which is fine. I'm the morning person, as you know before, but I don't know, I just think it's a waste of time to spend an hour per lecture and when you can cut that in half. So you have to maximize your time, watch it at double speed. You get the same amount of info in half the time and then you use the other 30 minutes per hour to study. That's like what, four, five, nine hours? So that's four and a half extra hours to study every single day if you watch every lecture at double speed. Makes perfect sense. Don't go to class unless for some reason you have to or they take attendance, I don't know, just don't go. Tip number two, sleep as much as you need to. Now, it's easy to kind of get bogged down with staying up all night, studying, just go to sleep because when you're studying and you're tired, it's just like, you know, operating on someone when you're tired. You're just not at your best. So go to sleep, get some rest, wake up and do it again. Some people rely on like a strict schedule, that's how I was, wake up at five a.m., start studying, be done at like six p.m., have the rest of the night off to just veg out, but some people can't do that. Some people will wake up at 10 a.m., study for a little bit, eat lunch, study a little bit after lunch and then have dinner, study the wee hours in the morning, then they get tired and they try to keep pushing, try to keep pushing, but if you're tired, just stop. Unless it's test day and you have to like memorize random pieces of information, just stop. Your sleep is the most important thing and without sleep, you can't retain any information, trust me. Tip number three, meal prep. This is huge because you never want to like worry about things in your life besides studying while you're in med school or any school for that matter. So meal prepping was always key for me. So on Sunday evenings, I would always prep out at least four or five days worth of meals and I would usually just prep dinners because I would eat the same thing for breakfast and lunch every single day. I would eat a yogurt with granola in the morning. I would have my coffee as well with that. I would have a little snack, then I would have a sandwich or a salad for lunch, then I would have another snack, usually like protein bar or something. Then I'd be done studying at six, go home and have my dinner already made for me which was amazing. So then you can just like sit there, veg out on the couch, eat your dinner and relax. The whole goal of med school is to kind of limit the things in your normal daily life that would actually take time because you have to maximize your time spent studying. The study time is the most valuable part. If you can minimize the time spent doing normal activities in your life, then you can maximize that study time and that's the most important thing while you're going through this process. Tip number four is use the best study programs or platforms that you have available to you and as you all know, Picmonic is arguably the best platform for studying during med school. I used it during my med school, luckily one of my colleagues found out about it early on and told me about it. Right now it is incredible. Way back when I was in med school, it was just being developed but now it is crazy good and I wanna share a little bit to you all so you know how good it is too. Let's dive in. Picmonic is an online platform that uses picture images and mnemonics to help you memorize large quantities of information. So let's go ahead and look up something so you see exactly how good this platform is. So here's the search bar right here where you can type in anything you want. So today we're going to look at the leg arteries right here because this tends to give a lot of people trouble so let's go ahead and open this up. We'll start by playing the Picmonic. It's Picmonic, the anatomy of leg arteries is described by the leg with archery arteries. You can try to recall these arteries with the story of the characters being afraid of the A orcas revenge from above. Lower limb blood flow begins with the descending Aorta the descending A orca which splits into the iliac arteries in the ilium the island bum. The common iliac artery turns into the external iliac artery which then continues as the common femoral artery the comma femur. This diverges into the deep femoral artery the deep diver femur and the superficial femoral artery the super fish femur. The superficial femoral emerges through the adductor hiatus to become the popliteal artery, the pope leg. This diverges into the anterior tibial and eater Tibetan and posterior tibial arteries the post terrier Tibetan. The fibular or peroneal artery the peroneal branches off of the posterior tibial artery. The anterior tibial artery continues to supply the dorsal foot as the dorsalis pedis the dorsal fin foot. So let's review. Leg arterial flow begins with the descending Aorta which splits into the iliac arteries. These continue into the common femoral which splits into the deep and superficial femoral arteries. The superficial continues as the popliteal artery the popliteal artery splits into the anterior and posterior tibial arteries. The peroneal artery branches from the posterior tibial artery while the dorsalis pedis is a continuation of the anterior tibial artery. So the next thing I would do is go ahead and start the story mode because it can kind of tie all of this together for you. This leg with archery arteries is shot full of arrows because the descending Aorta is sort of like Moby Dick and it comes crashing down to return all of the arrows to those who shot it over the years. The resulting wave of blood splashes the island foam and an arrow goes whizzing past. It finds its mark when it hits the comma on a femur. The femur sinks into the deep to be salvaged by a deep diver. And as the onslaught of arrows continues another femur is saved by a super fish. During these trying times the poplite holds a service and characters flock towards it. But the anterior Tibetan and the posterior Tibetan are climbing up the leg for another reason. A tasty peroneal has attracted a predator of the ocean near the foot. A vicious foot with a dorsal fin which circles below waiting for someone to make a mistake and fall to become a meal. All right, so now we'll do the quiz mode here. So which artery comes out the descending Aorta? The iliac artery comes out the descending Aorta. Next question, which artery branches from the posterior to the artery? And if you don't know, you can ask them for a hint and this may jog your memory. One thing I like about the quizzes is that they track your progress over time and know exactly what questions it needs to repeat in the future. Also below the pichmonic is a ton of different pictures to help you kind of remember all the stuff. As if this isn't enough, you can actually customize your pichmonics by adding notes to them. And if you are feeling creative, you can actually create your own pichmonic on a specific subject matter and create it in a way that helps you memorize something. And this platform is available on iOS and Android. So if you travel a lot like I do, well, I used to I should say, you can use this pretty much anywhere. This platform is available to all health professionals, including med students, physician assistants, nurses, nursing students, nurse practitioners, pharmacists, occupational and physical therapists, paramedics and so much more. And if you are interested in using pichmonic for yourself, which you should be, use the link in my description and you'll get 20% off. Go ahead and use that link. All right, so the next tip and lesser talked about tip is to ask your seniors for help. It sounds basic, but your seniors have just gone through everything you just went through, especially in the first two years at Med School and they can provide you with help on how to go about studying for each class and how each professor has unique things that you need to study for. So ask them for help. They literally just went through the whole process. So my Med School actually assigned us with a big brother or big sister who was in the class ahead of us. And I can't tell you how many times I would reach out to them, asking them advice on how they studied a certain way or how they studied for a certain class. Not only would they tell me, but they would oftentimes send me the entire outlines of lectures that were from last year, but they don't really change much year to year. So they would just gift me an outline that's already done and I wouldn't have to waste time doing an outline for that lecture. So the next and final study tip I have for you all is arguably the most important and I may have said that already, but this is the most important. You must stay on a nice workout routine throughout Med School. You just have to keep that fitness up at least three to five times per week. It doesn't have to be like, you don't have to run a marathon every day, but just at least get up out of your chair because that's all you do in your study. You can just sit there for like eight, 10 plus hours a day. You need to get up and get moving, whether it's walking on the treadmill while you're watching a lecture or listening to Golden Step One Audio while you're working out, which is what I used to do actually. And for those of you who don't know what Golden Audio is, I was one of the best resources back in the day for studying for Step One, but we used to listen to all the lectures while we were working out. So you like never miss the beat. So I was still working out, but I was also studying at the same time. It's important to keep focused on your mental strength but also your physical strength as well because you can't just let your body go during Med School, you have to stay fit. It's easy to kind of let things slide, eat poorly, not work out, but don't do that because I promise you residency is way harder. If you get in that kind of trend now, it's hard to kind of break when you're in residency. Start early, stay fit, stay healthy, and you'll crush every exam. So that officially concludes this video. Thank you to Pikmonik for sponsoring it. As always, go check out their platform. I promise you won't regret it. The link is in my description below, 20% off, as I told you before. Otherwise, I'll see you all on the next video.