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Portion Control; is key in weight loss!!!!

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Published on Mar 1, 2010

This is my way of having a readymade meals that way I dont get fast food or just eat the first thing I see! My plain is to eat no more than 1800 calories a day and exercise! Im so serious about this life style change, just have to aware of everything I eat. There will come a time when I will be where I want to be and this will all have been worth it!

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