 Are you somebody who is struggling really bad with anxiety on a day-to-day basis, whether it's work stress, family life, children, whatever it is? Well the great news is is that there's a brand new app and we're going to be talking about it in this video so stay tuned. What's up everybody? This is Chris from the Rewired Soul where we talk about the problem but focus on the solution. Today we are going to be talking about the unwinding anxiety app and make sure that you stay tuned until the end of this video because I'm going to give you a code so you can access this app so make sure that you finish this video. All right so unwinding anxiety app let me start off by telling you why I'm trying to get you to download this app. First I want to make it very very clear this is not a sponsored video I make zero dollars off of making this video but I am so passionate about the work that Dr. Judson Brewer does and how it's changed my life that I think all of you who are struggling with anxiety have to check this app out. So Dr. Judson Brewer I've talked about him a bunch on this channel if you check in the info card I did an interview with him a while back about the book he wrote which I'll link in the description it's called The Craving Mind but I don't have enough time in a video to talk about all of this man's accomplishments like we're talking you know he went to Ivy League schools he is the director of research at the Institute for Mindfulness in Massachusetts he's also an adjunct professor at MIT like the dude knows what he's doing now why am I trying to get you to download this app and go through this program here's a couple selling points for you first off Dr. Judson Brewer is the guy when it comes to the brain how it works and how we develop our habits his first venture was helping people quit smoking and the program that is the same for anxiety but geared towards anxiety he used this program for smoking and when he did this they found that it was worked twice as well as the gold standard from the American Lung Association keep that in mind now me personally because I am somebody who loves meditation and mindfulness and the way he puts it together I know how well it's worked for me I went through another program he has called eat right now and if it's a testament as to what his type of programs do I am personally down 50 pounds from his eat right now program which had absolutely nothing to do with dieting or exercise or anything like that it's about changing the relationship to food and that's exactly what he does with his program for unwinding anxiety the reason why mindfulness and meditation work so well for everything from addictions and habits you have to mental illness to chronic pain the reason why this works so well is because it's not about eliminating it it's about changing your relationship to it which is very beneficial so let's jump in to what this app is and how it can help you so first thing is this app one of the best things about it is you're going to go through a 30 day course which is in very bite sized pieces it's all right there in the palm of your hand on your cell phone and you're being taught by Dr. Judson Brewer he goes through he explains exactly what anxiety is how it affects the brain how it affects the body where it comes from and then he teaches you a lot about the brain one of the reasons he does this and the analogy he makes that I love is he talks about how understanding your brain is like being a car mechanic like to everyday people having a problem with your car is a very stressful situation but to somebody who understands how that car works it's a lot less stressful and that's why he tries to teach you about neuroscience heck that's why I try to teach you about neuroscience here at the rewired soul so he really gives you an in-depth look at what's under the hood in this he gives you very practical easy practices to use which are made even easier through this app the first feature that we're going to talk about is the stress test okay this is one way to cultivate mindfulness instead of being scatterbrained during an anxiety attack or when you're stressed and overwhelmed you're taking a minute to actually gauge your stress and identify what was triggering it how bad is it and based on the information you put into the app it will give you a very quick practice that you can use this is something that I have used many many many times and it's very simple like sometimes it's just a few deep breaths sometimes it's about bringing awareness to a certain part of your body and all sorts of different things and then at the end of it it asks you do you feel better worse now one of the best features about the app is being able to set up custom reminders this is amazing so anxiety is something that builds up a lot of the time on a subconscious level when you personalize your reminders you can have it remind you every hour three times a day whatever you decide and it helps you bring you back into the moment and will give you a very short simple practice that you can do and even though you might not see these huge results immediately as you continue to do them and what I've found by working through Dr. Judson Brewer's program is that you just start to do them more naturally and eventually like you might not even need those reminders because you just find yourself doing these practices so I love love love how it sets these reminders to check in with yourself all right so throughout this course every day he's teaching you something a little bit new and one of my favorite ones is on day one on day one he talks about the anxiety habit loops that habit loops are something that start with a trigger and then we do a behavior we get a reward and a lot of the times when we're working with anxiety we do something to distract ourselves right we mess around on social media we sit down and zone out but that never really gets down to the root of the problem but one of the things I got from the first day was habit forming around anxiety thinking so we get anxiety then we think about the things that give us even more anxiety which starts to feed our anxiety and we start getting caught up into that that's what you're seeing from this video right now that's inside of the unwinding anxiety app and learning that and seeing how your brain is constantly feeding off this anxiety and creating more anxiety you start to learn how to step out of that rather than feeding into it which is purely amazing if any of you struggle with anxiety like I do all right so check this out when you download this app you get the first four days for free and I will tell you this it's one of my favorite quotes pain is inevitable suffering is optional download this app like if you have anxiety why aren't you doing something about it download this app and ask yourself like what do you have to lose what do you have to lose by just going through the first four days now if you would like you can sign up for the membership for this app and like I said this is not sponsored I don't get paid anything I just fully believe in it and since I am an acquaintance of Dr. Judson Brewer he gave all of the viewers out there of the Rewired Soul a special coupon code which you will see right here this coupon code right here will give you 10% off it's literally only like 30 bucks a month so you'll save a few bucks on it what you get with this is you get the full course and then one of the best benefits is that you get access to the community that is probably what helped me out the most first off is on the online forum if you're ever running into issues or you're having very specific problems and you don't know how to overcome them Dr. Judson Brewer has an entire team that is there to answer your questions like a professional will answer your questions like talk about like how much does therapy cost on a weekly or monthly basis like this is something that you have access to 24 seven a day I'm not saying they'll reply to you immediately but there's something that you always have access to on top of that with the membership they do a weekly group call that is facilitated by the instructors like Dr. Judson Brewer and this was great for me going through the Eat Right Now program because I saw that I wasn't alone and I was able to learn from other people's experiences or sometimes somebody else would ask a question and then it would somehow benefit me so those weekly calls were just amazing in helping me on my weight loss journey and they're very helpful for dealing with my anxiety as well so there are a lot of benefits to this now you can also get a discount if you sign up for an entire year of it which I would recommend if you need ongoing support all right so like I said make sure you use the coupon code UAFriends but like I said like it's literally free for the first four days like you have nothing to lose like go download it do it for four days give it an honest try and if you don't like it stop using it but knowing what you're going to learn from this program I highly doubt that that's the case all right so go ahead check out the description below it's going to have all the information you need this thing is available right now so go download the unwinding anxiety app I will be doing more videos on this so make sure you subscribe my channel all right but if you like this video give it a thumbs up and if you're new here like make sure that you keep coming back because I'm always making videos to help you out with your mental and emotional health I also do videos about addiction recovery also click or tap on one of the thumbnails right there because I have a ton of other videos on this content to help you out thanks so much for watching I'll see you next time