 Alan, you ready? Kareem, you ready? All right? All right! Alan, Kareem, going! 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, hit it! Keep pushing, guys. Keep pushing. 20 seconds. Keep pushing. Keep pushing. Keep pushing. Come on. Push. Good job, guys. Good job. Keep working. Keep working. I want you guys to leave everything on the floor right here. Don't drop it. You keep fighting that weight. You fight this way. 2, hit it. In position. Let's go. Watch out. Push, Kareem. Push, Kareem. Push, Kareem. Push this shit.