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Derek Charlebois DB Curl 6-17-10.wmv

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Published on Jun 17, 2010

Back/Biceps Workout 6-17-10

HS Pulldown
270 X 8 Rest-Pase 3 Rest-Pause 2

T-Bar Row
180 X 4
135 X 8

HS Pullover
210 X 15 RP 5

Supinating DB Curl
60's X 6 (VIDEO) RP 4 RP 3

1-Arm Reverse Cable Curl
50 X 10

HS Preacher Curl Widowmaker
75 X 16 RP 4

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