 9. You're still suffering from unhealed trauma. 6. You have trouble asking for help. If you've experienced some form of abuse or mistreatment, you usually struggle with asking for help. You'd rather suffer in silence because you're too afraid to reach out to someone else. 7. You often hurt yourself or others. You become emotionally volatile, out of control and overly sensitive. You lose your temper, break things, and may even resort to self-harm. 8. You struggle with low self-esteem. You struggle to feel good about yourself if the abuse was inflicted upon you by someone you love. 9. You have unexplained psychological symptoms. Do you feel more anxious and panicky than before? Do you find it hard to feel happy or find pleasure from the things you used to enjoy? Have you lost your appetite or have trouble sleeping while at night? Have you or someone you love ever experienced a traumatic situation?