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Published on Mar 9, 2012
Ok, I confess: I use video to analyse, study, and record my idea and methods. I used to use notebooks, but it's so easy to hit the "record" button and then store the material, I often find myself doing what you see here.
This video is primarily for members of the Ultimate Black Belt Test and http://www.the100.me. Chris and I do cardio in the mornings, finishing off every workout with some striking. We share it with you here....