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Published on Feb 19, 2009
Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.