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Published on May 4, 2011

Hormone health is key to regulating body weight, mood, and energy. Nearly half of those over 50 suffer from hormone imbalance, leading to weight gain, depression and loss of vitality.

In the public television special, "HEALTHY HORMONES: Brain/Body Fitness", a panel of experts, including fitness trainer and author Teresa Tapp (Fit and Fabulous in 15 Minutes) and New York Times best-selling author Mary Shomon (The Thyroid Diet; The Menopause Thyroid Solution) discuss the impact of hormones on health, and natural ways to balance hormones, lose weight, and reduce inflammation.

Viewers also meet women and men who have achieved healthier hormones the natural way: with dietary changes, and easy to do, no-impact exercises designed to enhance brain/body fitness through muscles activation, while reducing inflammation, a precursor to hormone imbalance and disease.

Teresa Tapp, author of "Fit and Fabulous in 15 Minutes", is a muscle activation specialist and rehabilitative trainer who has developed a series of work-out routines born of her work with recovering cancer patients, and her own serious back injuries as a young woman. New York Times best-selling author Nicholas Perricone, MD., named her copyrighted 'T-Tapp' work out, "The Ideal Anti-Aging Workout because it stabilizes your spine, and strengthen your joints, while helping to build stronger bones and cardio-vascular health." He also included a special T-Tapp routine called "Ten Minutes to Turn Back Time" in his best selling "7 Secrets to Beauty, Health, and Longevity".


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