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Published on Jan 5, 2011
Hey guys! Welcome to the kitchen! It's been a while since I made a cooking vlog. In this episode, we're making protein packed pancakes! Super yummy and SUPER good for you! Here's a recipe!
1/3 c milled flax seed (regular or golden) 1 egg 1/2 c Egg Beaters (or egg substitue) 1/2 tsp cinammon 1/2 tsp baking powder (not soda!) pinch of salt 1 packet of stevia 1 scoop of Jay Robb vanilla whey protein powder *UPDATED* Add 1 tbsp of coconut oil (or any oil of your choosing)
You can make this recipe without the protein powder, I would just add in a little bit more flaxseed meal (probably 1/2 c) and you might add a little vanilla extract. However, the protein powder really ups the good nutrition in the recipe! Just look at all that protein! Whew!