 How are you feeling? I feel good. Yeah? I'm ready to up the intensity. Right, S-Fan? Oh, absolutely. S-Fan was just talking shit, and he said this is too easy, that's what he was telling me. By the way, I'm not trying to say, S-Fan, is this not actually... No, I like it. It's literally this not actually... I like it. For once, somebody appreciates my body for what it is. No, S-Fan is good. I think it's good. I like it. I like it. I mean, whatever you can call me dumbass for all I care. And that's the thing, there's a lot of things you have to think about. The first thing you have to think about is your grip placement. A lot of guys, beginners, they just go to the par, and they just grip it and pull it up. That's the wrong way. You want to think about your foot placement and your hand placement, and you make sure you sit down, squat down, look up. We'll just go at it and keep training, and I've been a bit, I want to see how a S-Fan does first. Look who asked, man. Look who asked, man. You have some back issues, so let me know if there's any issues, if you're feeling pain, let me just stop that access today. Come on, S-Fan. Look who asked. Look who asked. Big ass means power. That's why I asked. The big ass. Dude, he literally came across the world to help us out. Mod, spam as shit as much as you want. Go crazy. We're trying to do it again. I need to be more active on tweets, and I want to be. I want to be. I just need to be more consistent with it, you know. That's the thing. I haven't been consistent. But I love the problem. I'd love to see you working out. Stay up. I'd love to see it. Okay. Okay. Spend a minute. Deadlift. Feel good? Yes, it's okay. I've got some herniated discs. A little bit of bleeding. I'm working with these guys. They're working out too hard in the other group, but I'm getting tired. I'm stuck over here. I'll work it with you guys. Give me 12. Okay. All right. Actually... Squeeze. Squeeze. Squeeze. Oh, shit. Control the weight. I think I need more weight. Oh, yeah. You like it? Yeah, I hit myself in the face. Oh, shit. Really? How's this weight? It's real. I think maybe more, I don't know. Maybe more? Yeah. Cheap weight. Yeah. Okay. I'll do it. Okay. Yes. Let's go, dude. Did you do pull-ups at all whenever you were at your biggest? When you're competing? I don't know about biggest. We were all so strong. I was able to do pull-ups. But now, because I haven't been training a lot, I honestly have no clue of a can to pull-ups. I haven't done this for a long time. There you go. There it is. Oh, shit. Yes. Fucking effort. Keep doing that. Keep doing it for sure. I don't know. That was good. What's your weight right now? My body weight right now is like 155 kg. Oh, wow. So that's like 320? I use kilograms, guys. Sorry. Is there another space in this gym? Yeah. It's the home of the side. Should we check the result? Hey, E-Rob. One of us three has the most potential. In what? Life. In life? His dad owns a gas station. It's very famous. Okay, he wins. It's called 7-Eleven. He wins. Seriously? No. Yeah, yeah. Good. His dad owns a famous gas station. It's not his own. He wins. He wins. Seriously? No. Yeah, yeah. Good. His dad owns a famous gas station. So, hey, can we just tap? Tap? Other side? We'll have your next steps. Yeah. Thor, how many kids do you think you would take to beat you up? It's a weird question. It is a weird question. Like, let's say like 30 kids between the pounds of 100 to like 130 pounds attacked you all at once. Could you fend yourself? No. I would just run away because I'm walking around and I want to fight the kids. You know, I can't fight back, so I just have to run away. I mean honestly, I beat the shit out of those kids. Yeah. I told the six of you. Bro, these fucking spam calls. Mom, what do you want? It's for me. Mom? Yeah. Yeah, it's Matthew. All right, bitch, listen up. Okay? I'm tired of you complaining about dad to me. Okay? And yes. No, I know. No, mom. I broke my night. At the end of this gym session, we're actually all going to fight that group. But we're going to beat them all up. For sure. Come on. So we're going to fuck you up. No. Come on, bring it, pussy. Come over here, then. Oh, shit, all right, now we're running. Now we're running. Jesus Christ. Yeah. Six. So. I want to do something different, something fun, huh? I'll add some conditioning right in the end. I'll do a soft pike. You do 30 seconds all out. 30 seconds slow. 30 seconds all out. 30 seconds slow. 30 seconds all out. Do you like being called coach store? Sure. You asked me if I wanted to be called Matthew. 30? Half store? Yeah, 30, you know what I'm talking about. Coach half store. All out, all out, all out. You got it, you got it, you got it, you got it. It's going off, going off. Wait, is this that hard? This is hard, yeah. All out, all out, all out. Come on. Come on. Finish strong, finish strong. Finish strong. Nice. One minute left, one minute left. Come on, one minute. That's easy. Anyone that's saying it's easy to do it, that's easy. That's your 4K and 12K. Bro, it's not, it's just hell. This was wrestling, that was shit. No, it's not that. Okay, have you been in the hell for 3 minutes? Yeah, with your mom. Really? You got this, you got this. You got this. Can't take it slow, can't take it slow. Can't take it slow. Don't stop. All the way, don't stop. All the way. Good job. Oh, it's a 77. Minus 77. So, 50. Yeah, he won. He won. 11. To be fair, he's also double our weight. It doesn't matter, actually it's more. Divide by 2. Because it's not calculating your weight. That is? No. That's been these comparison. No, I got more juice, that's what it is. Bitch. How has this been on sale? Dude, S-Men, all he does is he walks and paces all day. He was made for this. Hey, Thor. Do you know not an extra mat for me? I'm going to, I'm going to join in. I want to do abs. You only come in at the park, you know you're going to be in a set. No, I wanted to do the other stuff. We must our ass. I was doing the other. I wanted to join in, but... No, no, it's cool, you can take my spot. Dude, I suck at abs. You guys ready? Yeah, yeah, yeah. I'm kidding. Go. What? Ass down, everyone. Thor, am I right? Who the fuck are you? Me, over here. Yeah, you were probably the best on the wall. The fucking show-off was the only one. Honestly, I'm not very good. It's not my exercise. I always appreciate a coach that does the workouts, you know. Canute always just makes us do everything. The thing is, I can't even tell if Thor's doing the set up or not. Why? Because your shirt is so big. Oh, shit. What's your good idea? I'm doing that next time. But I'm not going to tell you you're not doing it, so... I want you to be completely transparent with me. If your back is still feeling good, if the plank is too hard, then I'll never just call it a day. Okay. Dude, my quads, after the thing, I was, like, not sore anymore from legs, but I was kind of tired. Doing the bike, shot my quads. Walk, go. Come on. Let's go, guys. Come on. Come on. Oh, fuck. Come on. Please don't come my way. You got this, guys. No, fuck. No, no, no. Come on. The good boy is here always. Squeeze that. Squeeze that. Hold, hold, hold, hold. Ah, how much time? There you go. So close, so close. Okay, guys. Oh, shit. How long? How long? Give it up. One, two, three, four, five, six, seven, eight, nine, ten, ten, ten. Dude, if you did boxing, training on stream, that'd be sick. You did it before, right? I think it's done some streaming, but the thing is, guys, like, when I train, I am boring for the viewers because I don't think I'm a fun guide for the viewers. I don't talk. I train. And I think that's boring for the viewers. For us, we're just training for ourselves. And when you're training to compete, you don't have time to worry about content as much. That's the thing. When I train, I find this year is distracting. But you guys are amazing, though. Don't get me wrong. You guys are amazing. Like, I have a program, I have something to do, and I have to do it. Yeah, so it's different. It's different. Our workouts now on stream are like two and a half hours. But in reality, we don't know... An hour is enough. That's exactly what we were saying the other day. The fact that you could box is fucking nuts, dude. You were so big. That's such an agility-based sport, and you were quick. To train your central nervous system in two totally opposite directions like that is so fucking cool to me. Thank you, man. I appreciate that. That's why I believe that anyone, literally anyone, can, if they have the mindset and willpower to be great at something, like the moment that you start to not believe in yourself and tell yourself that you can't do something, that's the moment that you're lost. You have to believe and you have to put in the work. I have things that I'm insecure about, and that's, for example, being around camera. My whole career, my whole career, believe this or not, guys, always being in the camera has always been something that I've never felt comfortable with and always been trying, I've tried to be better and I've done it to try to improve myself. Is it cooler to be at the top or to labor towards becoming that person who can be at the top? That's a good question. You know, I think the thing is you just need to do your best, guys, every single day, and get yourself out of that comfort zone. If you're always in that bubble, then you'll never grow. Get yourself out of that comfort zone and grow, and you'll do some great things. Are you gonna come with bossing? Yeah, I'm down. I'm gonna go ahead and head out and shower, so chat, we'll see you later.