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Power Girl Fitness - 40 Minute TOTAL BODY "Jump Training"

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Published on Sep 25, 2011

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric "jump training" to increase sports-specific conditioning during ballistic and dynamic movements.

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