Pull Day Workout Example

Just some clips from a pull day workout. I typically aim for around 5 total exercises at 3 sets each. This allows me to get a good lift in while keeping my workouts short and to the point. For each Push/Pull/Leg day I have 2 different workouts. The main exercises typically stay the same but sometimes I'll thrown in other assistance work.


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• Category

  • Sports

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  • Standard YouTube License