 Hi, I am Dr. Ela Jalote. I am a consultant obstetrician and gynecologist in Manipal Hospital Gurgaon and today I want to talk to you about pre-conceptional counseling. What is pre-conceptional counseling? This is a consultation with your gynecologist that is used to plan a future pregnancy. Why is pre-conceptional counseling important or required? Basically, the journey to a happy, safe, healthy pregnancy begins much before a positive pregnancy test and caring for your health before you become pregnant helps you to deal with any risk factors that may impact the pregnancy. The next question which is asked is, when should this appointment be scheduled? This should happen at least three months prior to becoming pregnant. The main things which couple asks is, what is included in pre-conceptional counseling and what should we expect during this appointment? During this appointment, we discuss with the couple any pre-existing medical or surgical history that may impact the pregnancy. We go through the medicines that the mother is currently on and switch to a safer alternative if required. If any vaccinations that are pending are covered for the mother for a safe pregnancy. Any family or genetic history that may be there in either of the two partners are discussed in detail. Lifestyle advices are given which may include having a balanced and nutritious diet, regular exercise regimen and the couple are advised to stop smoking and alcohol consumption if that is there. Another thing which is discussed is that the partners may have any concern regarding reproductive health or any pelvic infection. So during this consultation, we listen to the couple talk to them, do an examination and certain blood tests are advised to rule out any pre-existing hormonal or medical conditions and that is taken care of before the mother actually becomes pregnant. Another very important part of this discussion is about advising the couple how to chart out their menstrual cycle and chart out their ovulation days when they are planning for a pregnancy and also prenatal vitamins for a safe and healthy pregnancy are also advised. So that is in short all about preconceptional counseling, why is it important and what all is included in it. Thank you.