 What's up? How are you guys today? I'm gonna show you what I have as a quick easy no prep snack when I'm working and normally I try to you know Just wake up in the morning Take some magnesium vitamin C methylfolate Hydrate and then I'll go to work those supplements are great against radiation good for energy Excellent for cellular health However on occasion when I have to do a lot of physical labor or I'm tired or when I'm hungry Maybe once or twice a week. I do like having some healthy things that I can just eat And I actually stopped doing this because the stuff from Whole Foods was making me sick even the best stuff the jerky They make the cliff z bars that aren't too horrible All the fruit snacks they have they were passable like I could eat them But then you know when I went to bed later, maybe I wouldn't sleep or I just was kind of tired and lethargic the rest of The day, but with the jerk that we have on Frankie's syringe meat and the new organic rice crisp bars I'm pretty happy and excited. We're almost there. I would still like some potato chips that maybe we can find someone to make and Possibly some other stuff too, but this is pretty good. So with the meal. I also take some water key for grains This is very very important very important just as effective if not more effective than the water key for itself And it doesn't have the slight alcohol content. So if your liver isn't too healthy The key for grains are an excellent choice. They're gonna help digest the food Give us more B vitamins probiotic and make us feel good And I just have some glass bottle mineral water to wash it all down the one thing I don't have which is pretty passable They do have like dried fruit and as long as there's nothing added to it like this is just organic dried apples, but For some reason they added water to it So I won't be surprised if these cynical psychos are are putting fluoride and stuff in these things. Oh, I Don't know. Maybe maybe not but this here is the plain jerky that I have and we're actually gonna cut this a bit thicker so When you guys order this and get it from Frankie's syringe foods.com moving forward It's gonna be less like a beef potato chip and more like Regular jerky. I like this more because it's very easy to eat You know, it breaks apart very easily whereas normal jerky. You're kind of chewing it for a while So on the carnival diet, you're definitely overdoing the protein and in a meal since this is dried You know the actual full water meat content would be like three or four times higher than this You only need to really have a few pieces of jerky to have plenty of protein for most of the day We ran out of the the flavor jerky, but we'll try to make some within within the next week We actually did a comparison a few months ago showing that This package of jerky had like four times the amount of volume of the whole foods package because they add like a lot of seasonings and Marinades and spices just to increase the weight so they can make more money So next I'm gonna have one or two of my organic rice crisp bars These are around 350 calories each the specific macronutrients and ingredients are on the website Frankie syringe foods calm This is brown rice puffs banana macadamia nut hazelnut honey salt and I think that a little bit of oat flour to add some Gump motility and fiber and a higher carbohydrate content We were gonna add chocolate to these but they were already so delicious without it And I like this because it's all organic whole foods ingredients no vegetable seed oils There is no bar like this on the market. Nothing same with the pomegranate and the best bars we have to Know we have the waterkeeper grains. I like just Using the jar because when you try to spoon these out like the texture is kind of weird so they start falling all over the place So since I'm not eating that much in this meal. I'll do like one or two tablespoons of waterkeeper grains But if you're having like a really big meal, you know, you could do like three tablespoons Like a big bowl of pasta or a lot of bread now. Ideally you have a fresh apple. I like the taste of those a lot better and Health-wise for gum motility. I think they're a lot better But these are just so much more convenient. I'll have you know just a few pieces of the of the dried apple for some more sugar for the waterkeeper grains to eat and You know like I don't want to I don't really want more of the jerky. I don't really want another rice crisp bar. So It's just to get a little more calories in So that's really it guys. This is a quick easy and healthy way to have like a five to seven hundred calorie meal With no prep and you don't have to worry about any crap in it So you will feel good the rest of the day. You won't have any tummy troubles You'll be 100% good to go and I hope to continue to provide you guys with high quality products like this as well as Some more stuff so we can really even complete it and as I said many times before, you know The reason I started all of my businesses is because products didn't exist on the market And I wanted something I could personally have myself to so hopefully we can do things like the potato chips in the future Some more like non-perishable foods that are ready to eat just to make Everyone's lives a little more convenient and they can also be healthy at the same time So you guys can go to Frank dash to found calm where you will see all of my businesses More specifically for this meal Frankie's free and foods calm. We have the jerky Water key for water key for grains the rice crisp bars We now have the eggs available on there as well in smaller portions and If I had the water key for ready Like it was carbonated. I'd probably drink that with this meal, too But that depends on if you want to be a little drunk for the first part of your day Which I usually enjoy very much when I'm down in this Godforsaken warehouse, but thanks again for joining me guys Frank dash to found calm I'll see you for the next video