 It's easy. I know, I agree. I'm like, dude, 30 minutes. If you can't do something for 30 minutes, I don't know what to tell you. We're not asking you. Zendu Nation, what is happening? I'm here in Harrisburg, Pennsylvania. I grew up in Lancaster. It's about a half hour away, but I'm here with my man Barry Wiesling, a Zendu Dojo member, and might I add a very busy working man and a father of three and a husband. And dude, what else do you do, man? You're an active guy. I'm an active guy. So growing up, played baseball my whole life, played soccer in the high school, ended up playing baseball in college, continued to play baseball. My kids are in activities, soccer, dance, baseball, different types of sports. So we're always on the move, always active. Nice, man. And you, what was it, before we got on camera, you were telling me about like, what was your struggle? Your struggle wasn't so much that you had a ton of weight to lose. You were talking about more being like skinny fat. Always been a skinny guy. Always thought I worked out well, was exercising, realized it wasn't really exercising. Had some excess body fat, didn't love it. One of those abs wanted to get ripped and lean, but thought it wasn't really possible for me because I had tried programs in the past. So I found the jump rope. That's right. That's right. Found the dude fitness, found the jump rope, started in November and here I am. Absolutely brother. So guys, we're going to be running you through today is a quick, short workout, typical Zendu style 30 second intervals. We got some body weight stuff. It's lunchtime right now. It is. Yes. My office is a big building in the background here. I'm in work clothes. Work clothes. This is dude. He's got an office job. He's in work clothes and we're going to do the workout and Barry's going to be in his work clothes. So it's 30 minutes. Dan and Brandon preach 30 minutes. That's all you need. You don't need anything more than those 30 minutes and you got to find those 30 minutes wherever you can find them. Even if that means coming out here on top of a parking garage in Harrisburg on your lunch break to get it done. Dude. Amen. Amen, brother. I love that man. Ladies and gentlemen, if you liked this video, please go ahead and give it a thumbs up below, followed by a subscribe. If you want to continue to receive more information on how to jump rope, get lean and most importantly, have fun. Let's get into this workout Zendu nation. All right, ladies and gentlemen, what is going on? Super psyched to be doing this workout with my man, Barry. He crushed it and also just super inspiring to hear Barry's story of how, you know, him and I are the same age. He's got three kids. He's a busy working guy and Barry makes absolutely no excuses. Like he's doing this in his work clothing and he gets after it. And the thing that when I talked to Barry when I met him, the thing that he kept stressing, which we totally agree with is that it's easy. Like this does not have to be a very difficult thing. You've hit your calories and macros. You know, you work out for at least 30 minutes a day and that's it. You just have to move your body and eat the right amount of food. All right, guys. Next up we got push-ups coming in. Push-ups try to get 20. That's the market that I typically go for. Any body weight type of exercise, whether it be squats, push-ups, sometimes type of lunch, I try to get somewhere in the range of 20 to 25. My beginners, if you get only 15 or you have to do knee push-ups also totally fine. Don't worry about that. The thing that I want you guys to be doing is just going as intense as you possibly can. That's always going to be the most important thing. To do as many as you can, make sure you're coming the whole way up and the whole way down. All right, ladies and gentlemen, next up jump rope boxes skip. Sorry if in the background people are running around. I'm in a Starbucks right now and you know how it's going to be. Kind of loud. That's okay though because we're doing jump rope box or skip. And remember guys, jump rope box or skip does not have to be a whole lot of movement. Notice how my right and left feet are just shifting the weight and I'm letting both feet touch the ground. One leg is taking all the weight while the other leg simply taps on my toe. And if you can't do these, just do regular bounce guys. Like I always say, it's not a big deal if you can't do some of the moves. What's more important is that you're trying them and challenging yourself so that your workouts do continue to stay fun, stay new. Excuse me, next up air squats guys, air squats. Now make sure, as you can see here, both Barry and I are coming down the whole way to that 90 degree mark. You want to keep your back straight, your eyes looking forward. And it helps to have your hands out because it kind of helps to keep you balanced and helps to keep the weight back on your heels where it belongs. You don't want to have your weight up towards the front where your toes are. Next up, ladies and gentlemen, jump rope feet front to back, feet front to back. So we're just doing a quick little shift. And as you can see here, both Barry and myself mess up throughout this workout. Don't focus on mess ups, don't beat yourself up. Just get back on. Just keep doing the thing. It's all good, ladies and gentlemen. So again, jump rope feet front to back. You don't need to do huge big steps. Just quick and short, low to the ground, back and forth, back and forth. Next up, ladies and gentlemen, we got jumping jacks to throw in a little bit of calisthenics for this workout. So as you can see here, we're just coming up. Legs are going apart as the hands go together. And make sure that you're just extending. You don't want to be throwing your arms around and like popping your shoulder out of its socket like super aggressively. But at the same time, go at a pretty fast pace and try to get 25 to 30 jumping jacks. Even 40. I don't know. Can he do 40? Can he do 50? Do that. Go at your max intensity, guys. Last exercise. This one's a little bit more challenging because I do see a lot of people messing up with the feet side to side just because you're extending your feet outward, which closes the amount of space that the jump rope has to clear your feet. So that can sometimes prove to be a little bit difficult. But just keep going, guys. Just get right back on it and do the thing. And if you guys have questions or comments, leave them below. And as we always talk about, the jump rope that we use in this video and all the videos, the one that Barry's got, the one that I have, it's the cross rope. It's the best one that we have seen today on the market. If you want 10% off that, go ahead and check out the links below. We have a link directly to this jump rope that you can purchase. So check it out if you want to become a jump rope ninja. You know what I'm saying? I think everybody has a little jump rope ninja in them. So check it out. Thank you for tuning in to another Zenduage Fitness workout, guys. We appreciate you and have a great one.