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Benefits of Protein Powder

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Published on Oct 6, 2009

http://www.fitnesscontrarian.com

Mike Cola explains the benefits of protein powder and how to make it a part of your every day healthy lifestyle.

Heres an example of a healthy breakfast using Protein Powder:

- ½ cup 5 grain slow cook oatmeal
- 1 to 1.5 cups water
- 1 cup blue berries
- 1 scoop whey protein powder
- 2 tablespoons ground flaxseeds
- ½ oz pumpkin seeds

Total 444 calories

- 26% protein
- 23% healthy fats
- 48% carbohydrates
- 14 grams fiber
- 70 mg sodium
http://www.fitnesscontrarian.com/cate...

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