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Stress and Heartfulness Meditation practice

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Published on Aug 4, 2015

Stress And Heartfulness Meditation Practice | Heartfulness Meditation | HFN20

Heartfulness – purity weaves destiny
http://heartfulness.org/en/
Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

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Stress And Heartfulness Meditation Practice | HFN20 | Content:

00:00 – How does Heartfulness meditation...
02:25 – Link to Web Site, Follow Us and more videos

How does Heartfulness meditation
help to deal with stress?
Most of us have to deal with stress on a daily basis.
We face a world of constant competition,
result-oriented work culture and accelerating change.
Our need to avoid pain and suffering leaves us stressed out.
The complex cultural context of present-day living makes for
stress at home almost as much as at the work place.
Dealing with this stress and sustaining high levels of performance
at home and work overwhelm us and we often experience burn-out.
How does Heartfulness meditation help?
From the very day we start,
it fosters, the journey back to the inner core of our beings.
We start experiencing the serene waves of relaxation of the body,
heart and mind. Our inner-selves find that much needed attention.
As we move away from the outer stress towards our hearts,
we begin to appreciate the simple inner experience. Progressively
we develop the need to repeat this meditation practice daily,
and it becomes a habit,
that provides that much needed tranquility in our lives.
Creativity and health are enhanced. Our increasingly
refined consciousness now allows for clarity of thought.
We become skilled at finding that all important
space between response and stimulus
and we begin to re-master
our selves one step at a time.
We can now aspire towards excellence in
almost all fields of life due to this one powerful skill.
Thus by practicing meditation regularly we find that
we suffer less and consequently also experience less and less of stress.

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