Upload

Loading...

How to Heal a Bulging Disc - Exercises To Do

564,780

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 6, 2012

Here are some stretches and exercises that you can do to help reduce a bulging disc. Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional.

Visit http://optimalbodysystem.com/discover... to see a video of a device I recommend for home care use to treat bulging discs.

Visit http://PainandInjuryDoctor.com for more insightful tips on self-managing pain.

Loading...

Advertisement

to add this to Watch Later

Add to