 Hello and welcome back to my channel. Welcome if you're new here, my name is Jen I'm a certified weight loss and nutrition coach and I'm on the ww blue plan today We're going to Costco. We are going to peruse all of the aisles see everything that is new at Costco That's ww friendly calorie friendly, and I'm really excited for today's video about a year ago I did one of these videos and you guys loved it So I'll make sure that that is linked down below so you can add more items to your next shopping trip to Costco These are all the new items that have been at Costco recently Just keep in mind that some of the prices in your area may be a little bit different because a lot of these items were currently on Coupon so at the filming of this video. They were on sale You'll just have to see if that sale is still going in your area But we're gonna talk all things Costco all things ww calorie friendly And I'm gonna show you some of my favorite clean healthy eating foods that Costco sells as well So if you're excited for today's video give it a big huge thumbs up and don't forget if you're new or not yet Subscribe hit the little subscribe button and of course the bell next to it So you're notified when I upload a new video. Don't forget to check out that description box for the 2021 Custom calendar highly recommend having this so that you can track your weight loss your self-care water your food You name it you can do it all on this calendar Also, you'll find nutrition coaching where I offer personalized macro and calorie calculation As well as one-on-one coaching in both 30 and 60 minute sessions to help you reach your goals You got to know how much you should be eating every day to lose weight So definitely take advantage of those services links discount codes to all my favorite things are also down in that description box As well as my Facebook group. We'd love to have you so let's get in the car And let's hit the road and head on over to Costco We are officially at Costco I'm going to put my mask on and head in we are gonna peruse all of the aisles and find everything and Anything that's at WW friendly even if you're following calories these items will be great for you because they are calorie friendly as well Things rotate in and out of Costco and I did one of these videos about a year ago But it's time for a new one for a refresh to see what's new in exciting WW friendly calorie friendly at Costco. So let's head in The first thing I see when I walk into Costco is vital proteins collagen on sale. I love this collagen I also stopped through the kitchenware's aisle and saw that they had the Brita water pitcher as well as the Kirkland water pitcher if you struggle getting in your water Lots of great kitchen tools that you need to do all of your meal prep and cooking throughout the week They also had a wide array of storage containers So if you are someone that meal preps or you generally have quite a bit of leftovers They had everything from plastic snap ware glass snap ware they even had pantry organizers and a glass meal prep set that I fell in love with for a Fantastic price tons and tons of tumblers for both hot and cold drinks and these contigos We're actually going out of stock and we're $7 for the three packs. So great prices They also have everything that you need to prepare your food everything from instant pots air fryer's Toaster ovens air fryer pros that are more like a seven-in-one oven a Ninja foodie as well as other small kitchen appliances. You name it They have it including the grill the indoor ninja foodie smart grill, which is a little pricey But that's a pretty inventive idea as well as a crock pot. This is the exact same crock pot I picked up last year for $40 fantastic deal They also had several several blenders from personal blenders to the big ninja blenders high speed This is the one that I have and it works absolutely like a dream I then went ahead and made a run through the produce section You cannot beat the prices at produce everything from fruits vegetables. They have regular conventional and organic They literally have a little bit of everything and again the prices Cannot be beat this entire pack of spring mix for less than five dollars. These organic power greens I picked these up a lot They have several different lettuces in them and huge huge bags of both conventional and organic spinach They also have romaine hearts You'll see that I picked up a pack of these because we have been loving having salads this week The organic romaine heart pack is less than five dollars for seven romaine hearts You cannot beat that price at all Then I went ahead and made my way over to the meat section Where they have both conventional and organic chicken galore chicken breasts tenderloins thighs legs and even whole chicken So all your chicken needs are covered for an affordable affordable price They also had several kinds of ground turkey Both an extra extra lean as well as a little fattier version that does count as smart points But you can't beat twenty dollars for four almost two pound packages Here's where you'll find the organic array of chicken again whole chickens chicken breasts thighs legs and organic chicken tenderloins They have some pre-cooked meats turkeys and chickens, which again is such a fantastic option Stay away from the rotisserie chicken though It is pumped full of a lot of not so good ingredients But these pre-cooked turkeys and hams are a really great option They also have tons and tons of lunch meat all of the low fat or extremely lean turkeys are zero points on the blue plan So you can't beat that also purple plan They have ham and a few other lunch meat varieties as well And again the price at Costco for how much you get is the best you're going to be able to find I found these chicken skewers to be quite interesting Pre-cooked ready to go you could eat them right off the skewer or add them to a salad as well as these fully cooked Chicken bites. These are a great thing to pop in a salad as well. I've purchased these chicken meatballs They're amazing the Adele's turkey pineapple and they have great ingredients And these chicken strips were another thing that I saw they only had a few so I don't know if it's being discontinued But again a great topper for salads. These Amy Lou breakfast links. We've also purchased these. They're delicious laughing cow you guys four Packages on sale right now for five dollars normally eight dollars still a great price Everything you'd ever need when it comes to guacamole cups in several different varieties conventional And organic portion controlled cups are definitely the way to go when it comes to guacamole They have several dips Salsa's and my very favorite dip of all time is at Costco and that is this la terafina spinach Artichoke and parmesan dip. I'm obsessed with this dip. We're obsessed with this dip one smart point for two tablespoons You can't beat it. I went ahead and worked my way to the snack section Right now pop corners are on sale for an incredible price And their baked chip variety as well is also on sale Like I mentioned the sales may be over by the time you hit up Costco But if you can grab these pretzel factory slims, they are also on sale Lots of non milk related products like almond breeze Soy milk almond milk and a several different varieties macadamia nut milk Really every variety that you would be after they have at Costco for an incredible incredible price This was the highlight of my trip. You guys know, I love good culture 12 containers for less than 10 dollars. You can bet I picked that up Also eggs after you're on the blue or the purple plan, we eat a ton of eggs They have everything that you need including conventional and organic and honestly, they're the best price at Costco If it's in your budget, I highly recommend the grass fed pasture raised organic eggs They're much better than the traditional. These wilcox ones are excellent egg whites great deal six cartons less than nine dollars And then hard boiled eggs are also available at Costco If you're just looking for something easy ready to go that you can pop in your mouth for a zero point snack Energy drinks bang. They also had the Celsius So if you are interested in picking up energy drinks, also sugar free red bull is also at Costco I went ahead and walked down the drink aisle several several options of sparkling water Lots of liqour and the Kirkland brand I generally don't pick this up just because it has natural flavors But if you don't mind the ingredients, this is a stellar price at six dollars for an entire case of liqoury water You pay six dollars ish for an eight pack at the store. This is a clean sparkling water spin drift That's generally what I gravitate towards buy is a really really great option for a zero point or low point and calorie drink They also had tons of the sparkling ice in the zero sugar in both the cans and the bottle at my particular Costco Of course, it's going to vary from Costco to Costco lots of zero sugar vitamin water and no sugar added vitamin water If you have the space this is a great way to pick up your favorite drinks And have them on hand rather than paying one to two dollars at the gas station You can buy the entire case at Costco for like you see here between 10 and 12 dollars, which is an excellent Excellent price lots and lots of vitamin water and Kirkland's version of the vitamin water here at my local Costco Also crystal light if you're a fan these individual little packets are less than seven dollars And you can just pop them into your bottle of water. You guys know my love for kombucha I did pick up hum while it was on sale. It's good. Not my favorite, but it's still delicious There's also a Costco brand and the brew doctor brand of kombucha I also noticed that they had this three-day cleanse do not recommend a cleanse Highly do not recommend a cleanse, but the suja juices are amazing just to drink. Don't recommend the cleanse Here are the uber greens as well. I love these greens Bagel fins. I found these as well. These are the higher point ones, but you can't beat the price Moving into the cold section again. I have the jimmy dean fully cooked turkey sausage links We buy these all the time and a really good price on a real thick hearty center cut bacon Also bread. This is the first time I found a ww friendly bread the dave's killer bread thin sliced amazing ingredients and delicious Also, chobani Less sugar greek yogurt is at costco and currently on sale And this is a great place to also pick up string cheese organic for 11 dollars also non-fat plain greek yogurt 589 can't beat it at costco Also ice cream bars healthy choice organic Ww people love these for 11 dollars After eyeing the ice cream bars. I walked right by all of the frozen vegetables Diced avocados for 6.99 on sale from chosen foods And this was a new thing that I saw at my costco these spiraled zucchini noodles and these basil pesto zucchini chunks Quite interesting. These are new at least new to me. You name it for frozen vegetables They have them everything from conventional to organic in big huge bags along with rice cauliflower stir fry With good ingredients for 7 dollars and 69 cents for 4 pounds as well as your just traditional organic rice cauliflower Again, you cannot beat the price and they even have stir fry vegetables So pretty much all of your frozen vegetable needs are covered at costco Also frozen fruit is an excellent price again They have conventional and organic just depending on the type of frozen fruit that you're after I buy all of my frozen fruit at costco just because the price is so So excellent also as I moved around the corner. I went into the fish and seafood section Salmon tilapia mahi mahi cod you name it They have all of your fish needs covered as well A lot of these are pre-wrapped individual portions Which is really nice and it helps keep them in the freezer a bit longer Also shrimp is an absolutely excellent price another place I like to pick up my shrimp as costco just because it is such a better price than the grocery store scallops and I was shocked to see this king crab legs absolutely Decadent 260 dollars. Hey, if it's in your budget, right Potatoes are another great option. These are your hash brown potatoes And then my costco was out of the tyson blackened chicken strips But they did have the other tyson strips along with all of your frozen chicken needs Ready cut chicken breasts again a great option for salad just in the frozen section So you can go for the fresh or frozen chicken again. They have breasts thighs Wings and tenderloins all in the frozen section both conventional and organic I believe that the frozen price can be a little bit better than the fresh price I just for some reason generally gravitate towards the fresh chicken One other type they have is thin sliced if you're a fan of the thin sliced potstickers. Yes, please Excellent price at costco and this is another thing that I wouldn't purchase But I saw it and wanted to share it with you premiere makes a cereal So definitely check that out next time you're at costco Cauliflower crust pizza 30 grams of protein six net carbs Not a bad deal if you're interested in a lower calorie lower carb pizza And of course they have my layered superfood creamer at the best price Oats at costco as well. Unfortunately not organic but an absolutely incredible price maple syrup This is where I always pick up my maple syrup. The big jug is less than 10 dollars. I just throw it in the fridge Also down the same aisle are all of the nut butters everything from peanut butter Both organic and conventional almond butter and sometimes they bring in some fun butters like walnut butter or pecan butter Or one of my favorites that I've only been able to find at costco Actually, I think trader joes has it too seasonally is this mixed nut butter this mixed nut butter is so good It also has chia seeds in it. So it's a little bit of everything lots of great prices on honey This is what I buy the three pack for nine dollars You can't beat it and then if you're a kodiak cake fan big box 11 99 apple cider vinegar also three pack for seven dollars and all of your cooking sprays canola oil Which I wouldn't recommend I would recommend this chosen food avocado oil. It's a nice clean ingredient oil Gee is also a fantastic Fantastic price at costco as well as coconut oil and it's organic and it's triple filtered So definitely pick that up tons and tons of spices as you know at costco You can't beat the price two to six dollars for a big jug of spices I generally buy all of my salt and pepper as well as some of my other favorite spices like minced onion at costco Right below the spices are all of these sugar alternatives I really do like the whole earth and it's currently on sale But this is my go to the Lakonto monk fruit sweetener 8 79 for a huge bag They also have both the splenda packets as well as the big bag of baking splenda So all of your non sugar alternatives are right and readily available at costco Almond flour as well if you prefer almond over your traditional baking flour This is one of the best salsas on the market if you can find this at your local costco Also the best price moving into the soup in the chicken stock area They have organic chicken stock by the case as well as chicken bone broth Which is another excellent excellent price here at costco You really truly can't beat the stock and bone broth prices Soup is another great thing if you can find the low calorie low point version And this big bank of cacao powder definitely caught my eye Excellent price for organic fair trade cacao powder. This is my oil of choice. You guys know I pick this up every time that I go to costco They also have several varieties of olive oil as well as a couple of different other types of oil that are clean Stay away from your canola and your vegetable and your sunflower oil But any of the ones that i'm showing you here are excellent options This is my mayonnaise of choice as well the primal kitchen avocado oil mayonnaise best price ever This is something i've never bought, but i'm definitely picking up the next time I go to costco No sugar added apple chips pirates booty galore. You guys know costco carries tons and tons of chips We have boom chicka pop, which is another very very popular pop corn in the ww in the low calorie community Also, they have skinny pop. So if you're not a fan of boom chicka pop We've got you covered with skinny pop quinoa is an excellent price I actually have this in my pantry organic quinoa 10 dollars Also flax seed a price that you can't be beat as well less than eight dollars for a huge bag of flax seed These are my chia seeds. I love as well because they're organic and an excellent price at less than seven dollars And hemp hearts. I do pick these up here at costco as well 10 grams of protein you guys for 15 dollars for a huge bag Speaking of protein. I made my way into the tuna aisle. You saw me haul these ahi tuna packets Excellent excellent tuna. Here it is in the can as well. So whether you want the can or the packet They have both they also have a lot of the wild planet, which is a really Ethically sourced tuna. It's a little more expensive But it's an ethically sourced high quality tuna fish And then they even have just your traditional tuna and your albacore tuna If you watch bobby at flage city By the regular tuna versus the albacore it has a less mercury content So if you're watching your mercury, definitely pick up the green can rather than these little blue and white cans at costco On the end cap, they had their canned chicken breast, which is another ww go to and once I moved around the corner I'm in the snack aisle almond flour simple truth crackers love them and mary's gunk crackers supersede can't go wrong Excellent ingredients. Believe it or not. These organic triskets are bobby approved and also contain excellent excellent ingredients Now we've made our way around the corner to the protein bar aisle pure protein They also have the robber urvines fit crunch bars Cliff bars, they really have all of your protein bar needs covered Including the costco version of a protein bar in two different variety boxes I personally don't pick these protein bars up just due to ingredients The only one I would purchase at costco would be the rx bars and I don't even 100% love the ingredients But that's the cleanest bar costco carries these unreal coconut chocolates Love them and these little mini meat sticks are an excellent excellent snack for your protein Kick as well as this zero sugar tilamook beef jerky These are great ways that are low calorie to get in protein and you guys know, I love jojo's They're in my pantry right now as well as these almond butter cups nice clean ingredients And I was surprised to see smart sweets. They only have the sweet fish variety But it's a great deal at $10 a box. My husband loves these dried fruit strips. The that's it Now if you scan these they have points But I count both these and these pure organic layered fruit bars as zero points because it's just fruit That's been dried. This is a new thing. I would also count this as zero points. This is organic fruit jerky Also, of course, as you know costco carries premiere protein right now They're on sale, but they literally have all of the protein shake options Including muscle milk if you prefer that over premiere. Here's where my camera died So I inserted some pictures of the zip fizz immunity health as well as some other protein shake options like organe Which is a much cleaner option lots of zip fizz variety packs Both are traditional and some of their more seasonal type of flavors of zip fizz Zero points a great way to get in some vitamins in your water Tons and tons of protein powder options as well as the big jug of pbfid My recommendation when you are picking a protein powder or a protein shake or even the protein waters Is to really take a good hard look at your ingredient label and just make sure that it isn't a laundry list of ingredients And their ingredients you can pronounce and there is clean as possible like this or game and I'm back from costco Boy, that was interesting trying to film without people wondering what the heck I was doing But I was able to get footage of literally everything inside costco That's w w friendly calorie friendly with the exception of like canned vegetables canned tomatoes I didn't film that you guys know that costco carries those items But I did find quite a few new items that I didn't even know were at costco So that was really really exciting for me. So if you enjoyed this all things costco for w w give this video a big thumbs up And don't forget to take a moment and hit the little subscribe button and of course the bell next to it So you're notified whenever I upload new videos. I upload most days of the week and of course leave a comment down below Let me know if there are any other type of shop with me. What's it this store? That's w w friendly that you would like to see. I'd love any video suggestions that you have to offer Don't forget to check out that description box down below for my 2021 Calendar as well as nutrition coaching where I offer personalized macro and calorie calculation as well as one-on-one coaching There's also links discount codes to my favorite things and my facebook group all in that description box So make sure that you check it out. Thank you guys so much for watching I hope this gives you tons and tons of items to add to your next costco shopping trip Have a great day and I'll see you guys all next time. Bye