 Good morning, everyone. I'm Y1 Guillory, the CFL here at the Naval War College. And today for our virtual workout, we're going to be doing a cardio session. So let's go ahead and get ready to get started. All right, so our first exercise is going to be five sets of 30-second jumping jacks. So we're going to start off in this position, and we're just going to start just like this. And again, so that's going to be for 30 seconds, five sets. Go ahead and try it out. All right, so our next exercise is going to be five sets of 30-second squats. So we're going to start off in this position, and we're just going to squat down just like so, and then come back up. Squat down just like so, and come back up. Go ahead and try it out. All right, for our final exercise, we're going to be doing five sets of 30-second high knees. So you're just going to start off in this position right here, and we're just going to bring our knees up to our chest, just like so. Go ahead and try that out. All right, that concludes our workout. Thank you all for viewing. We'll see you next time for the next workout on Y1 Guillory, signing out.