Fat Loss 4 Idiots - download or discard? Should you really consider Fat Loss 4 Idiots as your weight loss solution? What exactly is Fat Loss For Idiots? Well this is a pdf program that gives users instructions on what they should do in order to lose weight. Let me put it this way, It is a digital book or an eBook in other words. Which means the only way you can access it is by downloading it to your computer. This is weight loss diet plan, A fat loss diet manual guide.
The fat loss for idiots is based on a very important principle of fat burning known as the calorie shifting method. So what is the calorie shifting and how does it relate to fat loss?
To understand how calorie cycling works, you need to look at how low calorie or high protein diets works. In low calorie intake diet programs, you would expect to lose weight by reducing the amount of calories to a level that is way below what the body need daily to function well. Thus it would begin looking for other alternative ways for its supply of energy. It will turn to the stored fat. While this would work in the short term, the whole mechanism would soon backfire on you after a period of time.
Your body is an intelligent life form. It has an inbuilt mechanism to help prevent it from starvation in order to survive. As soon as food intake is reduced, your body would go into a state of emergency and start to burn less fat than it usually would in an attempt to save itself form a possible famine in the near future. Therefore even when you are actually cutting down on the amount of food you take in daily your body would not be losing weight or burn fat as much as you had hoped for due to this automatic survival mechanism.
So, as soon as you get back to eating normally again, your body would still be burning less fat than usual which would cause you to gain weight dramatically, sometimes even more than what you have burning during your weight loss program.
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