 Stuck on lockdown. You can get out front. Do your work 360 180 drill. Here we go. We see a lot of this type of stuff We'll see this type of stuff Things again, we talked about from the 90 degree walk around now. We can do to a 180. So now we can focus on a 360 Okay, so you're gonna see Boom okay, so you're gonna notice there's a lot of things going on a 360 Here's one of the things I tend to see in 360s outside of the foot squatted and turning like this Well, we don't throw like this We throw Like this Okay, so the point of today's video is to give you a quick tip to start understanding how to put together a full throw A lot of you guys we see a lot of this type of stuff We'll see this type of stuff and both of these things Basically are gonna be incorrect for a couple of reasons One if you're coming up you tend to get this pendulum sweep across the circle Which you don't want to do we got a new video coming up on the sweep leg path When you come down you usually have to wind up jumping up and the more time you spend in the air The slower your throw is gonna be the less distance you're gonna throw It's as simple as that so the goal is gonna be to have the shortest amount of time from coming from The sprint leg to the middle back down to the power position and that's gonna be the goal now that all starts with your ability To come through the axis you're gonna notice how it's very easy To move when you're doing everything right now. There's a sequence of how the left arm works There's a sequence on how the right arm works with that But for right now to keep things simple What you want to do is stay on the inside of the foot keep the knees apart and feel yourself keeping everything out here You're gonna notice that I'm actively moving The sweep side right that's they're gonna be the key We have the right position of the foot the right angle on the entry leg And then we have the sweep leg white if this is the rotational shot It's gonna be a little bit different I'm gonna be a little bit more double rotation and you're gonna see me kind of here boom Boom right because we're in a shorter circle at this point. So we're gonna be here Here here Right so again the core mechanics are very similar They're gonna be more rotational rotational shots smaller circle implement here has to be more rotational sweep leg path Is gonna be slightly different than the discus entry arm path is gonna be definitely different than the discus But the axis of rotation that we're creating here is very similar It is different too, but it is similar and the key is learning how to move around that very effectively And you notice we just covered a lot of stuff simple tip for you guys to work at home This is a great thing and once you kind of get better at that 90 you go to your 360 and Then you can go to step Here okay, so we'll do that one more time if I'm in the shot I'll go here and I'll step Okay for a lot of you out there that are young throwers that are spending all of your time just doing a stand throw or a half turn You're just going to throw farther when you do a full throw. We want to encourage you do that This is it we call it pillar one and two and that is actually there's a lot of stuff happening there But setting up that pillar two right so that we can get this pillar three position in get our knee into the sprint line Into the throw is going to make a huge difference and that is going to be the key I'm here in my driveway. You could do this in your patio. You could do this in a basement This is key learning these fundamental things so that when you do have that opportunity to get back in your training You can actually get tons and tons of quality reps and train new patterns and that's the goal That's what we do with the throwing chain reaction system again. Be sure to check that out nice So again, hopefully you guys like today's video We want to hear about some of the challenges you're having with home training for motivation or facilities Whatever just remember to become a better thrower is to understand you've got to learn your technique That's why we put out the throwing chain reaction system. We have a free mini course We have free webinars that we've been doing during this quarantine time to help you guys learn more We're getting we can go in depth and talk a lot and that's for you guys That really want to dive in and learn more stuff. We encourage you to attend check the link below for details Thank you guys so much. Stay safe. Stay strong and we'll see you on the next video