 Welcome back to my channel and welcome if you're new here. Happy Wednesday. It is Wednesday So that means it is another what I eat a day on WW I'm gonna take you with me throughout my entire day today. We're gonna spend some time with diesel and Lola I'm gonna show you what we've been doing out in our yard I just have some super fun things to share with you as well as all of my food throughout the day So I can't wait to take you along with me. We're gonna spend the day together It's going to be a ton of fun And then I have an amazing dinner recipe that I will be sharing with you and we'll be putting on my website as well So let's jump right into another what I eat today on WW Missy's cozy as can be Aren't you sweetheart? This one says good morning, too. He's so weird. He's literally laying off of his dog bed. Uh-oh. I Saw he dug. Oh, he's gonna be in trouble All right, here's breakfast for this morning. I did kind of a fun take on avocado toast I didn't make traditional avocado toast So the base of my toast in quotations is one of these Ezekiel Pita breads. I realized that this is a great option in place of Ezekiel bread because this Entire pita pocket is a hundred calories where Ezekiel bread is 90 calories a slice and it's quite large and it is so incredibly Delicious, I will put the points here on the screen for just the pita bread But I use that as the base of my avocado toast I added 65 grams of avocado Mixed in a little bit of the Trader Joe's everything but the bagel seasoning topped it with an egg that I seasoned with the Trader Joe's any insult and then I got a delicious organic mango in my imperfect foods box This is the best mango. I think I've literally ever had it is so delicious So I'm going to have the mango on the side as one of my fruits for today So in perfect foods, there's a link down below for $10 in free product. They do not have a minimum order So if you want to order some great low price, but high quality produce check them out So this is my breakfast for today I will put the points and calories here on the screen and I'm gonna go eat Oh, and I have water water with lime. So I'm gonna go eat breakfast. So when I checked my peel box yesterday I had some happy mail some masks from one of my subscribers her name is Mimi and She has a textile business. It looks like she makes masks baby blankets all sorts of things It is a Mimi's design art comm there's her email her Instagram and her Facebook name look at the top you guys She's offering you guys 10% off for orders of $35 or more with the code gents WW journey through the end of the year now put all of this information down in the description box So she actually sent me three face masks, which is really nice My husband was just asking for a new one for work each of the masks came with this cute little card That has all of her information on it. So this is the extra large black radio waves now I don't know We'll go over the highlights, but this one is so cute look at the print on it So it does expand to be a wider mask. This is black and white very neutral and then she sent me the palette lines This is really cute too. So it's kind of a striped mask and she also sent me the jitterbug. I love this one This one's probably my favorite. It's this kind of swirly design and you can see that she does Custom made baby blankets as well. Isn't that cute you guys? So let's talk about the highlights of these masks So they're handmade in the usa directly from Mimi 100 cotton pre-washed and ready to wear which is nice They're reusable because they're washer dryer friendly Breathe the bolt comfortable. They come in sleek individual packaging. So this is the packaging here this bag That was sealed that the mask came in and that just kind of helps keep them nice and clean Classic three layers for added protection Great for quick trips to the grocery store Also available in the lighter two layer summer edition for longer wear times So if you're essential and you have to wear a mask all day, that's amazing Modern and fun fabric her sister is a textile designer and she uses these gorgeous fabrics exclusively for her masks So you're not going to find these patterns anywhere else. So that's really really fun as well They have several sizes for adults and kids $10 the prices start out plus shipping and then volume discounts So if you own your own business or if you need a large number of masks, she does offer volume discounts as well So they are the gift to give someone to show that you care Mimi will drop ship to your recipient with a personal note from you So that's really really nice and she is donating to the following charities A portion of the cost of these masks So how fun is that you guys these are so cute My husband said he's going to take this one here and then I'm going to have these two for me to use But don't forget about the 10 off with your guys's orders of $35 or more And again, this will be down in the description box. You know what time it is time for some kombucha So I'm going to have this ginger aid kombucha This entire bottle is a 50 calories, but three smart points crazy So I'm going to have this as kind of like a morning before lunch kind of snack It's so good. It has so many health benefits. This is the ginger aid from gt. So this is what I'm having Currently happening, but she's so weird Oh, she loves to sunbathe, but come on Come on lola. Here is my lunch. It's a big salad. I actually cooked up some chicken breast In my instant pot this morning. I took it out the freezer a couple days ago And I hadn't cooked it and I thought I better make that up So threw it in my instant pot with a little bit of veggie broth and some seasoning and I have a perfect shredded up chicken here for my salad So I have two cups of the earthbound organic power greens from cosco You guys know, I always caught my salad with a little basil. So I did that I have some strawberries here four ounces of the chicken I have one ounce of the trader joe's full fat organic feta down there and a tablespoon of sunflower seeds per the Usual and also per the usual is my vinaigrette. So this is the balsamic vinegar avocado oil Mustard salt and pepper this is on my website with my salads that I show And I added again about one teaspoon of oil Tablespoon of vinaigrette and voila, you have a perfectly clean dressing So the points on my salad the only things that have points is the dressing is two And the feta cheese is three that makes five and the sunflower seeds are one So that makes six so my lunch is six points and I'll put the calories here on the screen for you So it's after lunch. I had my salad and I'm really really wanting something sweet and you guys It's been a minute since I've had smart sweets and I have tons of them and I love them So I'm gonna do these peach rings. I love these. These are so good. They're three smart points And they are 100 calories since they revamped their recipe Which made them have better ingredients and it's only three grams of sugar per bag So you cannot beat that just sounds really really good. I'm also drinking a lemon spin drift Meal prep is currently exporting So yeah, I'm gonna have this is a little sweet treat after lunch and I'll be back this afternoon We're gonna make a protein shake. All right guys, it is two ten I'm about to hop on a zoom call over on my facebook group. We have a 90 day summer challenge starting july 1st So when you see this video, you're really close to july 1st So head over to my facebook group. Join us there so you can join us in this challenge It's going to be so much fun. I have so many things that I want to share. We're going to give away prizes It's going to be really fun So head over to facebook join my facebook group so that you can take part in this exclusive private 90 day Challenge group. So with that being said, I'm gonna have a little snack before so in my magic bullet here What I have one cup of great value almond milk as always Half a banana half a cup of frozen blueberries some frozen spinach and a scoop of my favorite protein Which is this live well plant protein. This is the vanilla now. I have all three flavors They actually have four I have three of the four In the large bag. I have the vanilla the chocolate And the coconut and I love every single one of them If you guys are looking for a really good clean I mean as clean as you can find protein for low smart points This is a great option and don't be scared by the plant protein. This is not your mama's plant protein It does not have any weird aftertaste or texture or chalkiness. It's amazing you guys I'm not even joking. It's so good. It has 17 grams of complete protein per serving Only two grams of sugar and it is a natural sugar. So there is no weird ingredients in here It is that flavored and sweetened with all organic real food You have coconut sugar as the sweetener and it's stevia. It is so good One point per scoop you guys one point for clean protein. So it's my go-to It's pretty much the only one I've been using to be honest with you Live well did give me 10% off for you. I will put that link down below So make sure you guys are checking that out and get this protein. It's to die for so let's blender up All right, and here's my protein shake doesn't that look so incredible I'm so excited for this you guys. So it is one point for the protein powder, which is absolutely Amazing for clean protein and then one point for the almond milk. This is two smart points I do not count blended fruits if you choose to count count your blended fruit You need to figure in half of a banana in about half of a cup of frozen blueberries But I do not count them so two smart points for me and the calories are on the screen You guys get the live well protein, right? So I thought I'd take you guys outside like I promised and show you What we have been working on in the yard. So we will start over here We planted some succulents here in our bark These are so pretty so these should grow and kind of spread. So we have one here And then we have a second one over here Then we planted this pretty little yellow bush here by our air conditioner Just because this space was open and our sprinkler system actually hits it And we have one of these out front too. It's huge. So I'll show you guys that and then we've got this little Miniature spruce tree here. We were going to put a larger tree here We used to have a cherry tree and we ended up cutting it down because a lot of it had died But you can see that this bush whatever it is has just really taken over the space Which is fine. So we opted for just a smaller bush here And then these were all here And funny story on this rose bush. We've lived here. It'll be three years in november We've never had roses. This is the very first time so Who knows but we had this space in between the rose bush and the hostas So we planted one of these a barberry bushes. These are so pretty. They're bright red And then on the other side of the walkway, we have All of these other bushes as well. So it just kind of finished off the space And then the three hostas over here And that one is starting to flower. This is one of those yellow bushes So see how massive this is so that one over by the air conditioner is going to probably get about this big And then this has been filled in pretty nicely over the last couple of years So we planted everything here in this corner because it was empty So we did this pretty little grass here and then this i'm so excited for this This is a peony so it will have beautiful peony flowers, which are one of my very favorite This was one of the more expensive bushes that we bought But I had to have it because I love those flowers And then we saw this porcupine grass and it's called that because if you look at the leaves They're green and yellow like a porcupine So this thing is going to get really big and kind of fill in this corner And then we have another one of those little mini Bushes here and then we bought a Japanese maple for the corner So here on the corner, we used to have another tree again. It died So when we had the landscapers out last time they took it out So we planted this Japanese maple so that'll fill in that space super nice And then around the corner, we just did two more Of those barberry bushes. So we had an open space here This bush was here and then we planted another one there And that same kind of purple flowery bushes there So that filled in that space as well and then way out there by the road I'll zoom in for you guys We planted a tree. So this is a It's kind of in the pine tree family. So it's going to grow and be massive So that's kind of out by the road. They are actually putting in new power lines So they have all their equipment out there But that is what we've done here in the front yard And then I'm going to take you guys around to the backyard We did end up planting a few bushes back there as well, but it looks so nice Everything is all filled in and pretty lastly in back here. We planted three shrubs. This was a big open space There was a shrub here at one point, but it had died like right after we moved in here And so we tore it out. So now we've went ahead and replanted in and then we of course have this tree here This thing has grown so much since we bought this house But my very favorite flower besides a peony is a lily. These are already starting to bloom. They're just absolutely stunning So we planted that This bush here is the same as that big bush there. So these are the ones that have those purple flowers We also have one of these bushes in the front yard And then we decided to go with another one of the bushes that have these really pretty yellow flowers So those should fill in nicely I'm thinking these two shrubs right here will maybe grow so big that they'll grow together And I don't know how big this lily will get so if any of you are garden connoisseurs Let me know if this lily will get big or if it'll stay about the same size for dinner tonight I'm making danish meatballs. So I don't know what the difference is between these and regular meatballs But they sound really good. So we're going to make king those pair that with some cauliflower neoki from trader jose Which is really clean if you didn't know that it's a great clean option and we love it So let me show you what's in our recipe. You're going to need some non-fat greek yogurt flour oil of your choice i'm using avocado oil minced onion garlic powder And pepper now the recipe calls for dill which I do not have And it also calls for nutmeg which I do not have so you can add those spices as well You'll also need a pound of ground turkey One egg and I didn't pull it out But two cups of chicken broth and then we're going to pair ours with cauliflower neoki from trader jose We love this. It's so delicious I just put this in a pan with some non-stick spray and fry it up and it is delicious And we're going to top that with the dachs nothing but the ranch This is so good on literally everything, but it is so good on this cauliflower neoki Dachs is an all-natural salt free spice. So there's no salt no msg It's fabulous if you watch your salt fabulous before weighing, but it is packed with flavor It is zero points zero calories and it has a real whole food ingredient So there's no additives or anything to these seasonings It's literally just whole food and it is really truly delicious And this ranch is seriously good on everything Including making your own ranch and dip and we love it on the cauliflower neoki So we're going to season that with the ranch. So let's make a dinner All right So the first thing we're going to do is make our meatballs and you guys I was not good at showing you ingredients I also didn't show you that you're going to need breadcrumbs. So not only did I forget the breadcrumbs But I also forgot to show you you're going to need chicken broth as well So good thing the recipe with all the ingredients will be on my website So you have one pound of 93 ground turkey to that I'm going to go ahead and add in some minced onion We want about a tablespoon of that and you guys know I prefer the minced onion in my meatballs Anyways, I just like the texture better and then one half of a cup of those breadcrumbs One egg. So we'll go ahead and crack in the one egg And then we need one quarter cup of non-fat greek yogurt Add in that and lastly just a pinch of pepper And then we're going to use our hands and we're going to stir this all together mix this together to make the meatballs All right, so we're ready to make some meatballs. So there is my mixture I'm going to dig in with my hands Combine this all together and I'm going to roll this out. We want six servings I don't really care the number of meatballs that I get I just have to divide that out into six servings and then we'll get ready to put this into the oven meatballs It looks like we've got 12 13 14 15 divided by six can be a little bit tricky But there are our meatballs. So we're going to pop these in the oven at 375 We're going to make the sauce for these and then we'll get the cauliflower gnocchi going for the sauce You're going to need a fairly small bowl to that bowl. We're going to add two cups of chicken broth One quarter of a cup of flour A little bit of garlic powder One tablespoon of oil. I'm using of course avocado oil And last but not least one cup of non fat Greek yogurt And this is going to be the sauce for the meatballs So we're just going to stir this up and then I'm going to throw it some saran wrap on it And toss it in the fridge while the meatballs cook and then we'll get the cauliflower gnocchi going in a pan So for the gnocchi, I went ahead and added some non-stick cooking spray to a pan Once it warms up, we'll add in the gnocchi and I'll season it with some ranch And you just let it slowly cook once it gets cooked through and softened I pump the heat up and then I get it nice and crispy. So that's going to be the side dish with dinner Right, we're going to go ahead and add in the gnocchi I am going to let it cook for just a couple of minutes before I top it with the daks And in my small pan, I didn't read this step. So I apologize I'm just failing at showing you tonight's dinner But in a small pan, you're going to add all of the sauce mixture We're going to cook this over a medium heat until it thickens and kind of whisk it along the way So we'll do that while our gnocchi is cooking. All right, it's time to add our seasoning So we're going to go ahead and add the daks over the top of the gnocchi Give it another quick stir. It's coming right along And we've got meatballs in the oven Our cauliflower gnocchi is done The sauce just has a couple more minutes and I just pulled out the meatballs and here are the meatballs These look really good. So I'm going to go ahead and get everything plated up And I'll be back to show you dinner and give you the smart points, right? So here is my dinner It's not the most colorful plate in the world, but it's really really good So I have one sixth of the meatballs one sixth is four points on both blue and purple And six points on green and that includes the Gravy now if you use 99 you could lower those smart points by quite a lot But I did use 93 ground turkey and then I have one serving of cauliflower gnocchi for four points So for my dinner it is eight smart points total and I'll put the calories here on the screen for you So here is my dessert for tonight and this will be the last thing that I'm having I'm having one of these yasso chocolate chip cookie dough greek yogurt bars These are 100 calories and I believe that they are five points They have decent ingredients not the best but pretty good for an ice cream And this one is so incredibly delicious. It is so good So I'm going to be having one of these and that is it for today Thank you so much for joining me on another what I eat today to lose weight on w w I hope you enjoyed coming along with me today seeing all of my meals and I highly recommend that dinner recipe It was outstanding that recipe along with all of the recipes I've shared here on my channel are on my website My website is down in the description box below as well as the link to head over and join my facebook group We would love to have you be part of our community over there We're actually starting a huge 90 day summer challenge on july 1st So head on over and join us so you can take part in that as well Also in the description box are the links and discount codes for all of my favorite things and any products that I shared with you today So definitely check that out if you're new welcome I'd love for you to stick around so make sure that you hit that little subscribe button And that bell so you're notified when new videos are uploaded We would love to have you be part of our youtube community as well Thank you so much for hanging out with me today Give this one a big thumbs up if you love these what I eat in a day I love you guys and I'll see you all in my next video. Bye