 So things that have helped me in my past personally as a student to cope with bad days I had an amazing Aboriginal support worker growing up and he's actually the reason why I'm in the role I am now because all I wanted to do is be like him when I was little and my brother is on the same track now, too It's just hilarious He put a strong focus on what I recognize now is resiliency training so identifying things that invoked negative responses in us and working around them like not necessarily trying to Push our trauma to the side, but learning to live with it. So teaching us adaptive behaviors and Giving us skills that we needed to calm down for example one thing that I like to use with my students today, which I He taught me how to do and I didn't realize it was cognitive behavioral therapy is progressive muscle relaxation So I lay down and I just slowly ground myself He always told me to take off my shoes and connect to the earth. So I like to do that with my students. I like to Bring them somewhere quiet give them space to just kind of Relax their bodies and be comfortable within themselves so that they're able to come back and refocus Works for me. It works for them. We also do smudging. We go on nature walks We make things with their hands we bead we talk it out