 Hello, hey Psych2Go community, how's everybody doing today? See there's so much activity in the chat right now. Awesome, I love it. Hey, so great to meet everybody. My name is Tim Buoy, and I'm here on a special mission to guide you through a proven, powerful, and direct experience that's gonna increase your sense of wellbeing, inner peace, and connectedness. But before I get into that, I wanna share a little story about how Psych2Go got involved with this whole fundraiser thing. Hey, Nuran, hey Pikachu, what's up everybody? So the story starts with my friend Sam, who lives in India, okay? Sam's like a really good-hearted, he's really self-aware, emotionally intelligent. He's worked in like really great places like Google. He's lived all across the world in different cities. And he's a digital nomad. He's just a really great person to know and talk to. But the Sam I spoke to a couple of weeks ago was completely different. He was really distressed. He was in a complete state of fear for not knowing what's gonna happen next. And Sam was really worried because his uncle just caught COVID and people weren't able to travel anywhere. They're on like constant lockdown. So it's something that we all can kind of identify with from just being through it ourselves last year. And some of us are still going through that right now. Yeah, so I see lots of comments, I see a lot of energy, love that, thank you. That's definitely a way to support this message and this movement is just liking this and commenting in the chats to just help boost this up in the algorithm for YouTube. Okay, so just gonna go a little backstory on the situation in India. Just, you know, it's a really tough situation. There's over like 386,000 new cases in the past week and over 250,000 deaths just like in those past weeks. So it's a global record just to give you an idea of what this could mean for the people of India as we comment and we like and we're sharing this message. There's like mass cremation happening like all over India to the point where like even parking lots are being used to burn like bodies and people who don't have access to wood they just, they're just putting the bodies in the river at this point. Just like there's uncountable bodies in there. So it's just really a tremendously tragic situation. It's something that we can all find ourselves in because we can all be like Sam. Yeah, so as I learned about what's going on in India I just felt so touched and moved that you know, just thinking about like the varying degrees of our experiences, you know, just last year of not knowing what's going to happen of not knowing just like the anxiety of what might happen next not having access to basic necessities and supplies and just this overwhelming feeling of loss just for like normal life. So looking back and being compassionate and just knowing that if there was something that I could do for my past self or the collective global community of the 2020 that we all experienced that we would and that I would. So I realized that I could do something for the people of India right now and because I felt like what it's like to go through that I know that any amount of support could mean a lot and we could all make a huge difference. So Psych2Go CEO and I belong to like a collective mastermind of just heart centered leaders who decided that together we can make a difference. I brought up the idea during a meeting a couple of weeks ago and serendipitously somebody else, Yuri, you might know her also was planning to bring up the very same thing. And so together within 30 minutes we created this fundraiser and we set up the fundraiser and 30 minutes later we were able to raise $1,000 within two hours we were able to raise $2,000 and within three days we were able to raise $5,000. Now this is an initiative it goes to Give India which is one of the most credible non-profits in the space. You can look it up, it's known among Indian people and also just online, you know, online is just, you know you can look at the credibility on anybody it's like really tough to find anybody that's clean but Give India is actually a really great platform. It's known to be legitimate but also it's great because it has zero transaction fees so everything that we donate it helps. I see a lot of likes so keep liking, keep commenting let's keep boosting this video up. But yeah, like I was saying it's just like this initiative is specifically to help COVID patients struggling to breathe right now with oxygen generation plants, tanks, ventilators and bypass machines. Okay, so this is going to directly impact those people who are struggling with it right now. Okay, so the mission for today the reason why I'm doing this live stream is I'm actually going to guide you guys through an experience. Yeah, I see a lot of comments about like maybe you might not have a lot of money so just real quickly I just want to address that like you might not have a lot of money, it's okay even if you can't donate, we understand that maybe you're underage or you just for some reason can't donate you can definitely help by liking this video leaving a comment, spread this message to other people you can give support, you can give attention just by building this awareness, find allies you know like your friends, social media, your contacts head to the fundraising website to just donate money it doesn't have to be a lot, it can be a lot but whatever it's going to be it's going to be hugely impactful just during this time of need. Just think of this as a favor to your future and your future self and just being able to experience what it's like to be the kind of person who can be a part of such a beautiful movement. Okay, so our goal is to hit and blow past $10,000 in the next few hours, okay we only have until four o'clock Pacific standard time to get to our goal of 10,000 we raised about 7,000 so far and with the help of you guys and this channel we were able to do a lot, a lot of damage so let's keep the positive momentum going. Okay, so what we're going to do right now is I'm going to guide you through three states of mind the first state of mind is loving kindness and no matter what you're going through this is an experience you can access and I'm going to show you how to discover this right now, are you ready? Okay, yes, yes, yes, that's right. Okay, so hopefully you're in a comfortable space where you feel safe, okay and we're going to just start by just closing our eyes and I'm going to guide you through this. So let's just get in touch with our breath this is a way to remind ourselves that we can tap into our breath, our body and our mind, okay? So we're going to start with some box breathing and if you've never done this before it's okay we're just going to just breathe deeply and really slowly to feel our lungs and then hold for a bit and then exhale slowly, okay? So this is going to help us ground into our intention of connecting. So as long as you're in a safe space and you can close your eyes, we can get started. You guys ready? All right, awesome. Okay, so right now the intention is we're going to discover in this moment a deeper sense of connectedness, inner peace and well-being. So first let's go through a process of deepening our connection to loving kindness. So let's just take a deep breath in for seven seconds. One, two, three, four, five, six, seven and we're just going to hold for seven, two, three, four, five, six, seven and I'm going to slowly breathe out. Two, three, four, five, six, seven. So that's the first breath. We're going to do two more. The next one, if you feel your heart beating or your pulse throughout your body, just tune into that. So the next breath is we inhale. One, two, three, four, five, six, seven and we're going to hold for seven seconds. Two, three, four, five, six, seven and then we're going to breathe out. Two, three, four, five, six, seven and then on this next breath, we're just going to allow ourselves a few, maybe our racing thoughts or just whatever is present. So we're going to take another breath in. One, two, three, four, five, six, seven we're going to hold for seven seconds. Two, three, four, five, six, seven and then we're going to breathe out. Two, three, four, five, six, seven. Okay, so I want you to think about a family number who you really appreciate. They could be somebody in the past or in the present and just think of something who's really come through for you, imagine that person on your right side and they're sending you love. They can start to feel their warm wishes and their love for you. Allow yourself to feel that. Now bring to mind the same person or another person who cherishes you deeply and imagine that person standing on your left side. They're sending you warm wishes. They wish you to be well and healthy and happy. You can feel the kindness and the warmth coming to you from that person. Okay, now imagine you're surrounded on all sides by the people who love you and who have loved you. Picture all of your friends and loved ones just surrounding you. Start sending, there's just sending you wishes for your happiness, your wellbeing and health and just allow yourself to pass and the warm wishes and love coming from all sides. You're filled and overflowing with warmth and love. Now think of an acquaintance, somebody you don't know very well and towards whom you don't have any particular feeling. You and this person are alike and you wish to have a good life. Send all your wishes for wellbeing to that person and repeat the following phrases silently. Just as I wish, you also wish to live with ease and happiness. Just as I wish, may you also live with ease and happiness. Now bring to your mind another acquaintance, somebody you feel neutral about. It could be your neighbor, a classmate, somebody you work with, somebody you see around but you don't know very well. Like you, this person wishes to experience joy and wellbeing in their life. So send all your good wishes to that person and repeat the following phrases silently. And then when you're happy, repeat the following phrases silently. May you be happy, may you be healthy, may you be free from all pain, may you be happy, may you be healthy, may you be free from all pain, may you be happy, may you be healthy, may you be free from all pain. So now expand your awareness and picture the whole globe in front of you, just as a little ball. Send your warm wishes to all the living beings on the globe who, like you, want to be happy. Just as I wish to, may you live with ease, happiness, and good health. Just as I wish to, may you live with ease, happiness, and good health. Just as I wish to, may you live with ease, happiness, and good health. Now take a deep breath in and breathe out. And another deep breath in and let it go. Notice the state of your mind and how you feel after this experience. When you're ready, you can open your eyes. If you just went through that with us, send some love in the chat to the community. Send it to all the people that you just showed this experience with. Let me know in the chat how you feel. OK. I see some hearts. I see that. OK, so the second state is allowing yourself to feel gratitude. So we can't have made it to the point where we are now without receiving love and kindness from other people, all the people that you just imagined, your friends, your family, who supported you. And so in that, we can allow ourselves to feel grateful, grateful for all the love we've been able to receive, the support that got us through difficult times. The internet and technology allows you to be here and experience this as the Psych2Go community. Allow yourself to become familiar with this feeling. It's so important to connect with this on a regular basis for our own mental health. We become a different person when we're connected in gratitude. Share what you're grateful for in this chat. I want to see how creative you are with this. How in touch with gratitude can you get with yourself? You feel great. That's awesome. I love it. So the third state that we're moving into is just natural. Once you feel gratitude, you're going to start to feel giving. It's connected to gratitude because it's so naturally comes when you feel grateful. You say thank you. You say you're appreciative. You can feel that actually you're connected to the support of the universe. And this yields mental stability and a peace and well-being. I love that. I love all the positivity I'm seeing. So this is something that you can try once a week, maybe on a Sunday or maybe every night before you brush your teeth. It's just a trick and a habit to ensure that you're filled with all the right energy to take you to wherever you need to go in life. But let's cement this experience with something real and memorable, something you can tap back into. With this feeling of gratitude and abundance that you're feeling, can you go and spread this message of what's going on with India right now and why it's important to raise awareness and money as a global community together to help get ventilators and biopatmosphemes and oxygen for the people who are battling with COVID right now and gasping for breath? Like I said, even if you don't have money or maybe you do, it's OK if you can't donate. We understand whatever your situation is, you're underage or whatever. You can help by just liking this video. You can help by commenting. This will really boost the algorithm and help to spread this to others. We only have a few more hours to get this goal through. So you can just help by just giving your support, your attention, building awareness. And again, this fundraiser goes to Give India, which is a nonprofit organization. It's one of the most trusted, one of the most credible. And there's no transaction fees. So all this money goes to help specifically this initiative that we're working on. And just do this as a favor to yourself. Just to be able to better access this experience of loving kindness, gratitude, and giving by making it real and doing something with us. I love all the support I'm seeing on the chat for each other. It's just amazing and so inspiring. Yeah. I just want to leave you guys with a parting message. But life is about creating meaning. And meaning doesn't come from what you get. It comes from what you give. Ultimately, it's not what you get that will make you happy in the long term, but rather who you become and what you contribute. So just reflect on that and what that means to you and what that means to the impact that you can make because it's real. Down to do a quick Q&A if you guys have any questions. I would love to hear any questions about this fundraiser. Maybe what's going on in India or maybe other topics that you guys want to hear about on Psych2Go so that we can record those. Let me know if you guys have any questions. And I'll hang around just for a little bit to see. Keep sending out your gratitude. Keep creating awareness to your family and friends about what's going on in the world because we're all a global community. Yes, thank you for your donation just now. Shout out to Carol Kowsky, rolling around. I got a what's going on in India, okay? I do have a YouTube channel, no content right now. Thank you guys for supporting India too. It's not just India really. It's just, India is just going through what we just went through. So don't think of it as just like we're just supporting India. Like if we could have supported ourselves, our past selves, this is what we're doing now. Like we've all been through this. It's not just India. Like this could have easily been us. This could be our second wave, our third wave. We don't know what's going to happen. But at least we're creating this reality where people who don't know one another can help each other out. So, you know, although we are helping people of India, we're creating and we're becoming part of this bigger movement just to be able to help people who we don't necessarily know. Okay, so not really seeing too many questions on the fundraiser anymore or other topics that you might want to hear about from Saif to go or how to help. So I think it's a good time to wrap this up. Thank you guys so much for sticking through and supporting and liking and commenting and just being such a great community for each other. Like this is what it's all about. It's just being able to connect. Like we don't know each other, but it doesn't mean that we can't help each other and we can't support each other. I see a question. What is it? Three, there's so many questions actually now. Okay, I see it. Can you make a video on how to deal with toxic parents? We'll note that. Okay, yeah. Ask your parents to help you donate. Yeah, thank you everybody. Okay, I'm gonna go ahead and end this stream. Thank you guys so much. Appreciate you guys from the bottom of my heart for tuning in and helping each other out as a community. Love you guys. I'll see you around. Bye.