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Meditative Breathing - Introductory Meditation Training by Jon Shore for Stress, Sleep, Relaxation

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Published on Jan 19, 2017

One of the essential elements of meditation and mindfulness is breathing. This video will train you how to do Meditative Breathing in just a few minutes.

Jon Shore's unique, relaxing voice will guide you through the process of Meditative Breathing with a peaceful and silent winter forest video in the background. When you have completed this video you will know exactly how to properly do Meditative Breathing and will have this skill for the rest of your life.

When you begin this Meditative Breathing video please sit someplace where you can watch and listen to this video comfortably and safely. You can use this video as often as you like. The Meditative Breathing part of the video is only 4.40 minutes long so it does not take much time out of your day. The video of the forest continues so that you can continue practicing with the video for an additional few minutes if you like.

If you want to get better at doing Meditative Breathing, Mindfulness and Meditation I recommend working with some of the audio downloads at my audio download sites listed below. Especially Meditation 1 and Meditation 2. The more you practice the better you will get. I suggest doing a meditation in the morning and one in the evening before going to sleep. Then practicing mindfulness throughout the day. There are some detailed and informative articles about all of this at www.lifesanswers.org.

Jon has been teaching meditation and creating meditation audios, music and nature recordings since 1979. His meditations have been used by hospitals, clinics, therapists, teachers, workshop leaders and individuals the world over.

To download any of my music, guided meditations or Pure Nature Recordings go to www.lightunlimitedpublishing.com or www.jonshore.net.

For Practical and Realistic Spiritual Teachings by Jon Shore go to: https://www.youtube.com/channel/UCoS8...

Instagram: @Enlight10ment, @heal_depression_with_jon_shore
Facebook: https://www.facebook.com/mindfulness1...
Websites: www.lifesanswers.org www.jonshore.org

My professional photography website is: www.jonshorephotography.com. I am available for custom nature or travel photography and video shoots.

YouTube Channels:
https://www.youtube.com/channel/UCLOu... Travel, Nature and other interesting videos
https://www.youtube.com/channel/UC5UN... Meditation & Mindfulness
https://www.youtube.com/channel/UCoS8... Pracital Spiritual Teachings

All videos, images, music and voice overs are protected under international copyright. All rights are reserved. If you are interested in using any of my materials just let me know.

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