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Basic Shoulder ROM and stabilization Routine

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Uploaded on Jul 15, 2009

Improving Range Of Motion and stability in the shoulder joint should always go hand in hand.
We activate the external rotators and pump some blood into the muscles and then perform some assisted dynamic and static stretching in various positions.

For more details on how to use this routine:
http://idoportal.blogspot.com/2009/07...

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: 'Weather Report' / Rumba Mama

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