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Hypnosis for exercise and workout motivation

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Uploaded on Jun 25, 2011

Instructions. Find a quiet place free of distractions. For the first few weeks watch the video at least 2 times a week. As you get further into your routine you won't need to watch it as much to maintain the effect. The video contains suggestions to make you more motivated to workout.
I'd love to hear from anyone who tries this video!

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    • Standard YouTube License

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