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Fat burning leg workout

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Published on Jul 17, 2010

visit http://www.metrohealthandfitness.co.uk or http://www.fitnorama.com for the full workout

Killer fat burning leg workout for hard hitting legs of steel. This is a simple design using only three key exercises. Give it a go it has plenty of options to make the workout harder to suit the beginner or advanced exerciser.

The Workout:

1. Jumping lunges
2. Bodyweight squats
3. Double squat jumps

That's it nothing else!

Options:

Beginner's rep ranges 10-2
Round 1 -- 10 reps
Round 2 -- 8 reps
Round 3 -- 6 reps
Round 4 -- 4 reps
Round 5 -- 2 reps

Advanced rep ranges 20-10
Round 1 -- 20 reps
Round 2 -- 18 reps
Round 3 -- 16 reps
Round 4 -- 14 reps
Round 5 -- 12 reps
Round 6 -- 10 reps

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