 Step four of brain education is called brain integrating. And in a nutshell, brain integrating is about creating balance between your left and right brain hemispheres and balance between the three layers of your brain, the neocortex which is the thinking brain, the limbic system which is the emotional brain, and then the brain stem which regulates your life. If you want to know more information about step four of brain education which is brain integrating, I made another video before about it so I'll link that video down in the description below. So many people as we live our lives, depending on some of the genetics that we have or some of the things that we're drawn to, we can become either really left brain or really right brain or on the other hand some people can get really heady, think a lot, so really active in the neocortex layer or maybe some people have a lot of emotions that control them which means that they're mostly focused in the limbic system or people might have really damaged brain stems which compromise life functions in the body to reduce their health. So whatever state you feel you are in, it doesn't matter because there is a solution to create balance between your whole brain. So all of your brain works harmoniously together so that you're not leaning either way towards the left or way towards the right or way back or way forward. So the exercise that I'm gonna show you today is called circuit drawing exercise with affirmations. So maybe you are already familiar with affirmations but basically affirmations are really simple sentences that you say to yourself that is positive that you keep repeating until your brain really gets ingrained with that information and really believes that information. So for example, let's say that you're someone who has a lot of fear. And an affirmation to combat that is I am courageous. So for someone with a lot of fear you would say I am courageous. I am courageous many times over and over until you embody the energy of courage. Now a lot of people practice affirmations during their meditations but let's be real. Is it easy or difficult to sit still and meditate for a long time? It's very difficult, right? So today I'm gonna show you a very practical, easy, realistic way that you can practice affirmations by simply drawing these energy circuits. There are five energy circuits that we'll practice together. So as you draw these energy circuits imagine drawing them inside of your brain. And by that visualization on paper physical visualization and mental visualization it'll help integrate the energy of your left and right hemispheres and also integrate the three vertical layers of your brain. So if you're somewhere where you can take out a piece of paper and draw them with me please do so but if you're not in a place where you can take out a piece of paper you can just use your finger and draw it in the air. You can do it with your eyes open or you can draw them with your eyes closed once you've seen the image. But the important thing is whether you're drawing it on paper or drawing it in the air that you fully embody and say the affirmation that goes along with it so that information can get integrated and ingrained in your mind. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I respect myself. I respect myself. I respect myself. I respect myself. I respect myself. I respect myself. I respect myself. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I'm a precious being. I'm a precious being. I'm a precious being. I'm a precious being. I'm a precious being. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I am courageous. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I am creative. I am creative. I am smart. I am smart. I am loved. I am loved. I am loved. I am loved. I am loved. So all the information about Stuff 4 of Brain Education that I shared with you in this video and also, the circuit drawing exercise you can find them in this book The Power Brain by Ilchi Lee. Thanks for tuning in, guys. If you really like this video, make sure you hit that like button and also subscribe to our channel to get more updates and content of how to upgrade your brain to improve your life.