Loading...

asymmetrical glute work + thoracic exploration

50 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 17, 2018

hyperlapse of emily star (www.alignmentinactionyoga.com) creating a sept 2018 progressive yoga sequence to incorporating shoulder strengthening ideas from francesca cervero and pilates elements from meredith rogers. practice mindfully - this is shown at 8x speed!

Loading...


to add this to Watch Later

Add to

Loading playlists...