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Myofascial Release Foot.wmv

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Uploaded on Jul 16, 2011

If you're suffering from sore feet, whether it be from exercising or being on you feet all day, give this technique a try. All you need is a tennis ball or golf ball.

Pay special attention to the areas that hurt, and don't forget to massage your heel and the ball of your foot. Use as much or as little pressure as is comfortable for you. I usually do about a minute or two under each foot.

I promise it will ease those tired feet. Also, if you know you're going to be walking a lot on your next vacation, throw a tennis ball in your suitcase. Feet ache after a long day at work? Keep a tennis ball in your desk for a mid-day massage. Try it and let me know what you think.

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ps. Music track used: To Be Free -Music by amaya More info: http://www.youtube.com/watch?v=DbsdZV...

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